What to do with a fat belly during menopause and what medicine to take

Menopausal abdominal obesity can be improved by adjusting dietary structure, increasing exercise, and other methods. If necessary, medication such as orlistat, metformin, estradiol drospirenone tablets can be taken according to medical advice. Menopausal abdominal obesity is usually related to factors such as changes in hormone levels and slowed metabolism. It is recommended to combine lifestyle intervention with medical evaluation for comprehensive management.

1. Adjust dietary structure

Reduce refined carbohydrates and saturated fat intake, increase the proportion of whole grains, vegetables, fruits, and high-quality protein. It is recommended to choose low glycemic index foods such as oats and brown rice, paired with foods rich in dietary fiber such as broccoli and spinach, which can help stabilize blood sugar and increase satiety. Control daily total calorie intake and avoid processed foods high in salt and sugar.

2. Increase physical activity

Combine aerobic exercise with resistance training every week, such as brisk walking, swimming, etc., for at least 150 minutes per week, combined with strength training such as squats and plank support. Exercise can increase basal metabolic rate and reduce visceral fat accumulation. Attention should be paid to gradual progress to avoid joint injuries caused by intense exercise. 3. Orlistat

is a gastrointestinal lipase inhibitor suitable for obese individuals with a body mass index exceeding 24. This medicine can block some fat absorption in the diet, and the common adverse reaction is oily stools. Long term use requires monitoring of fat soluble vitamin levels. Cannot be used in combination with drugs such as cyclosporine.

4. Metformin

can improve glucose metabolism and assist in weight loss in menopausal women with concomitant insulin resistance. Attention should be paid to the possibility of causing gastrointestinal discomfort, and it is contraindicated for individuals with renal dysfunction. Regular monitoring of blood glucose and liver and kidney function should be conducted during medication.

V. Estradiol drospirone tablets

hormone replacement therapy is applicable to those with severe menopausal symptoms, and should be used after strict assessment of the risks of breast cancer, thrombosis, etc. Estrogen can regulate fat distribution, but lifestyle adjustments are necessary to effectively reduce abdominal fat.

Menopausal weight management requires establishing long-term healthy habits, ensuring 7-8 hours of sleep per day, and avoiding staying up late to worsen metabolic disorders. Calcium and vitamin D can be supplemented appropriately to prevent osteoporosis, and indicators such as waist circumference and blood pressure should be monitored regularly. If the weight continues to increase or is accompanied by symptoms such as excessive drinking and urination, seek medical advice in time to investigate secondary causes such as thyroid dysfunction and diabetes. The use of medication must be evaluated by a professional doctor and cannot be purchased or taken on one's own.