What to do about menopausal anxiety and restlessness

Menopausal anxiety can be alleviated through lifestyle adjustments, psychological counseling, medication treatment, traditional Chinese medicine conditioning, social support, and other methods. Menopausal syndrome is usually caused by factors such as ovarian dysfunction, hormonal fluctuations, autonomic nervous system disorders, psychological stress, and chronic diseases.

1. Adjusting lifestyle

Maintaining a regular sleep schedule helps stabilize the biological clock. It is recommended to go to bed and wake up at a fixed time every day. Moderate aerobic exercise such as brisk walking, yoga, etc. can promote the secretion of endorphins and alleviate anxiety. Increase the intake of soy products, dark vegetables, and other foods rich in phytoestrogens in diet, reduce caffeine and alcohol intake, and avoid stimulating nerve excitement.

2. Psychological counseling

Cognitive behavioral therapy can help change negative thinking patterns and identify anxiety triggers by recording emotional diaries. Mindfulness meditation training can enhance emotional awareness, and daily practice of breathing relaxation can reduce stress reactions. If necessary, seek professional psychological counseling and learn emotional management skills.

3. Medication therapy

Hormone replacement therapy requires the use of medications such as estradiol valerate tablets and estradiol drospirenone tablets under the guidance of a doctor. For anxiety symptoms, short-term medication such as paroxetine hydrochloride tablets and escitalopram oxalate tablets can be taken according to medical advice. Traditional Chinese patent medicines and simple preparations such as Gengnian An Tablet and Kunbao Pill can nourish yin and calm nerves.

4. Traditional Chinese Medicine Conditioning

Traditional Chinese medicine believes that menopausal anxiety is mostly due to yin deficiency of liver and kidney, and can nourish the kidney and liver with prepared rehmannia root, cornus officinalis and other herbs. Acupuncture and moxibustion selects Sanyinjiao, Taixi and other acupoints to regulate the Chong and Ren meridians. The ear acupressure method selects reflex areas such as the nervous system and endocrine system for continuous stimulation.

5. Social Support

Joining a menopausal women's mutual aid group can gain emotional resonance and reduce feelings of loneliness. Communicate your feelings openly with your family and establish a system of understanding and support. Cultivate new interests and hobbies to shift attention, such as gardening, painting, and other creative activities. Menopausal women should establish health records and undergo regular physical examinations to monitor indicators such as blood pressure and bone density. Pay attention to supplementing calcium and vitamin D in diet to prevent osteoporosis. Maintain moderate social activities to avoid self isolation, and expand your social circle through reading clubs, dance classes, etc. When severe emotional disorders or physical symptoms occur, timely medical attention should be sought to avoid self abuse of sedatives. Aromatherapy can be tried in daily life, using essential oils such as lavender and bergamot to assist relaxation. Soaking feet in warm water and adding medicinal herbs such as mugwort can also improve sleep quality.