What should women eat during menopause

Women during menopause can consume moderate amounts of soy products, deep-sea fish, whole grains, nuts, dairy products, and other foods. They can also follow medical advice to take medications such as Kunbao pills, Gengnian An tablets, Lifumin tablets, estradiol valerate tablets, progesterone capsules, etc. It is recommended to seek medical attention promptly, use medication reasonably under the guidance of a doctor, and adjust dietary structure.

1. Food

1. Soy Products

Soy products contain soy isoflavones, which have a structure similar to estrogen and help alleviate menopausal symptoms such as hot flashes and night sweats. Tofu, soybean milk and other foods can be taken in moderation every day, but gout patients need to control the consumption.

2. Deep sea fish

Salmon, sardine, etc. are rich in omega 3 fatty acids, which can improve cardiovascular health and regulate mood fluctuations. Eat two to three times a week, preferably using low-temperature cooking methods such as steaming.

3. Whole Grains

Whole grains such as oats and brown rice are rich in B vitamins and dietary fiber, which can stabilize blood sugar and improve anxiety symptoms. Suggest replacing refined rice and flour as staple foods, with daily intake accounting for more than half of the total staple food.

4. Nuts

Walnuts and almonds contain vitamin E and healthy fats, which can help delay ovarian function decline. Just consume one small handful per day, choose plain nuts to avoid extra sugar and salt intake.

5. Dairy products

Milk and yogurt provide calcium and protein, which can prevent osteoporosis. Lactose intolerant individuals can choose low lactose products or cheese alternatives, with a recommended daily intake of around 300 milliliters.

II. Drug

1. Kunbao Pill

traditional Chinese patent medicines and simple preparations contains privet, Eclipta, etc., which is suitable for climacteric syndrome of liver kidney yin deficiency type and can improve insomnia and dreaminess. Avoid eating spicy and stimulating foods during medication.

2. Gengnian An tablets

are composed of Rehmannia glutinosa, Alisma, etc., and are effective in treating hot flashes and sweating caused by Yin deficiency and internal heat. People with spleen and stomach deficiency and cold should use it with caution, as mild gastrointestinal discomfort may occur.

3. Lifumin tablets

are plant extract preparations that can regulate neuroendocrine function and alleviate emotional disorders. Slow onset of action requires continuous use, and a small number of people may experience breast swelling and pain.

4. Estradiol valerate tablets

are estrogen supplements suitable for severe vasomotor symptoms. Strict evaluation of endometrial and breast conditions is required before use, and self adjustment of dosage is prohibited.

5. Progesterone capsules

Progesterone drugs are often used in combination with estrogen to protect the endometrium. May cause dizziness and drowsiness, it is recommended to take before bedtime and regularly monitor liver function. Menopausal women should maintain a balanced diet, consume more than 12 types of food daily, and control their intake of oil, salt, and sugar. Engage in 150 minutes of moderate intensity exercise such as brisk walking and yoga per week, and avoid prolonged sitting. Ensure 7-8 hours of sleep and relieve stress through meditation. Regularly undergo bone density and breast examinations, and seek medical attention promptly in case of abnormal vaginal bleeding or severe emotional disorders. Establishing a regular schedule and participating in social activities can help to smoothly navigate through menopause.