What should women eat during menopause

During menopause, women can consume soy products, deep-sea fish, whole grains, nuts, dairy products, and other foods in moderation. They can also follow medical advice to take medications such as Kunbao pills, Gengnian An tablets, Guwei Su tablets, Xiaoyao pills, and Liuwei Dihuang pills. It is recommended to seek medical attention promptly, use medication reasonably under the guidance of a doctor, and adjust dietary structure.

1. Food

1. Soy Products

Soy products are rich in soy isoflavones, a plant estrogen that helps alleviate menopausal symptoms such as hot flashes and night sweats. Tofu, soybean milk and other foods can help regulate endocrine, and it is recommended to take them in moderation every day. People who are allergic to legumes should avoid it.

2. Deep sea fish

Salmon, sardine, etc. are rich in omega 3 fatty acids, which can improve cardiovascular health and relieve mood fluctuations. Eating two to three times a week can help prevent the risk of cardiovascular and cerebrovascular diseases related to menopause.

3. Whole Grains

Whole grains such as oats and brown rice contain B vitamins and dietary fiber, which can stabilize blood sugar and improve intestinal function. The metabolic rate of menopausal women decreases, and replacing refined rice and flour with whole grains can help control weight.

4. Nuts

Walnuts, almonds, and other nuts are rich in vitamin E and healthy fats, and have antioxidant properties. Moderate consumption can improve skin dryness, but daily intake should be controlled within 20 grams to avoid excessive calorie intake.

5. Dairy products

Milk and yogurt provide calcium and vitamin D, which are crucial for preventing osteoporosis. Lactose intolerant individuals can choose low lactose products or calcium fortified plant-based milk as alternatives.

II. Drug

1. Kunbao Pill

is a traditional Chinese patent medicines and simple preparations composed of Ligustrum lucidum, Eclipta, etc., which is used for climacteric syndrome of liver kidney yin deficiency type. Can improve symptoms such as hot flashes and insomnia, and avoid spicy and stimulating foods during use.

2. Gengnian An tablets

contain ingredients such as Radix Rehmanniae and Alisma, and are suitable for menopausal symptoms caused by Yin deficiency and internal heat. Attention should be paid to avoiding emotional excitement during medication, and use should be suspended when experiencing a cold or fever.

3. Guweisu tablets

regulate autonomic nervous function and alleviate neurological symptoms such as menopausal anxiety and palpitations. Long term use requires monitoring of liver function and dosage should not be increased or decreased on one's own.

4. Xiaoyao Pill

traditional Chinese patent medicines and simple preparations for soothing the liver and strengthening the spleen, which is effective for menopausal depression, chest pain and hypochondriac pain. During the medication period, one should maintain a relaxed mood and avoid taking it together with nourishing traditional Chinese medicine.

5. Liuwei Dihuang Pill

is a traditional kidney tonifying Chinese medicine, suitable for symptoms such as soreness and weakness of the waist and knees, tinnitus caused by kidney yin deficiency. If it is stopped during a cold, diabetes patients should choose a sugar free dosage form.

In addition to paying attention to diet and nutrition, menopausal women are recommended to maintain regular exercise such as yoga, brisk walking, etc. Exercising three to five times a week can help improve sleep and mood. Avoid smoking and drinking alcohol, and control caffeine intake. Regularly undergo bone density and gynecological examinations, and seek medical attention promptly when severe symptoms occur. Establish a good social support system, relieve stress through mindfulness meditation and other methods, and smoothly navigate through the menopausal stage.