What should the elderly do if they lack energy and strength

Elderly people without energy and strength can be improved through adjusting their diet, moderate exercise, psychological counseling, medication treatment, regular physical examinations, and other methods. This symptom may be caused by malnutrition, chronic diseases, sleep disorders, depressive emotions, medication side effects, and other reasons.

1. Adjusting dietary structure

Elderly people with decreased gastrointestinal function are prone to insufficient nutrient absorption. It is recommended to increase high-quality protein such as fish and eggs, and pair them with vitamin B rich oats and brown rice. Eat small meals multiple times a day and avoid high-fat and high salt foods. For iron deficiency anemia, moderate consumption of animal liver and spinach is recommended, but gout patients need to control purine intake.

2. Moderate Exercise

Choose low-intensity exercises such as Tai Chi and walking based on physical fitness, and maintain them 3-5 times a week for no more than 30 minutes each time. Exercise can promote blood circulation and improve muscle atrophy. Bedridden elderly people can perform ankle pump exercises in bed, and family members should assist in completing passive joint movements to prevent thrombosis.

3. Psychological counseling

Elderly people living alone are prone to loneliness and depression, and family members need to accompany and communicate regularly. Communities can organize interest group activities to improve emotions through collective handicrafts, horticultural therapy, and other methods. It is recommended to seek professional psychological intervention for severe emotional disorders to avoid long-term negative emotions affecting immune function.

4. Drug treatment

For chronic diseases such as diabetes and hypothyroidism, take metformin hydrochloride, levothyroxine sodium and other drugs according to the doctor's advice to control the primary disease. Anemic patients can supplement with polysaccharide iron complex capsules, but serum ferritin must be monitored. All medications must be adjusted in dosage under the guidance of a doctor, and self consumption of nourishing traditional Chinese medicine is prohibited.

5. Regular physical examination

Basic examinations such as blood routine and liver and kidney function should be conducted every six months, and electrocardiogram and bone density testing should be conducted annually. Focus on indicators such as albumin and hemoglobin to detect malnutrition or potential diseases early. The physical examination report should be interpreted by a specialist and any abnormal indicators should be intervened in a timely manner.

It is recommended to maintain a regular sleep schedule and limit the lunch break to within 1 hour to avoid affecting nighttime sleep. Maintain ventilation and natural lighting indoors, and use non slip floor mats to prevent falls. Tonic Diet such as yam and red date Congee can be eaten daily to regulate the spleen and stomach, but those with diabetes need to be replaced with buckwheat Congee. If the fatigue persists for more than two weeks or is accompanied by symptoms such as sudden weight loss and edema, it is necessary to seek medical attention immediately to check for serious diseases such as tumors and heart failure. Family members should record the daily changes in the elderly's mental state and provide a detailed description of the course of the illness to the doctor during the visit.