What should menopausal women eat for qi and blood deficiency

Climacteric women with deficiency of qi and blood can take ass hide glue, red dates, medlar, longan, black sesame and other foods in moderation, and can also take compound ass hide glue syrup, Bazhen granules, Yiqi Yangxue oral liquid, Guipi Pill, Wuji Baifeng Pill and other drugs according to the doctor's advice. It is recommended to seek medical attention promptly and adjust according to specific symptoms under the guidance of a doctor.

I. Food

1. ass hide glue

ass hide glue is made from donkey skin. It has the effect of nourishing blood and yin, and is suitable for menopausal women with deficiency of both qi and blood. Ass hide glue is rich in collagen and trace elements, which can help to improve the symptoms of sallow complexion, dizziness, palpitation, etc. When eating, it can be added into hot milk or Congee after closing to avoid eating with spicy and greasy food.

2. Red dates

Red dates are rich in iron and cyclic adenosine monophosphate, which can promote hematopoietic function and alleviate the deficiency of qi and blood in menopausal women. Vitamin C in red dates helps to absorb iron, which can be eaten with millet, yam and other Congee. It is recommended to take 5-10 pills every day. diabetes patients need to control their intake.

3. Goji berries

Goji berries contain polysaccharides from goji berries and carotenoids, which have the effects of nourishing the liver and kidneys and benefiting the senses. Menopausal women who soak goji berries in water or stew soup can improve symptoms of qi and blood deficiency such as hot flashes, night sweats, and soreness in the waist and knees. People with a dry and hot constitution should reduce their dosage and avoid excessive heat.

4. Longan

Longan meat contains glucose, sucrose, and various amino acids, which can nourish the heart and spleen, nourish the blood, and calm the mind. Suitable for people with insomnia, forgetfulness, palpitations, and other symptoms during menopause, it can be paired with lotus seeds and lily soup. People with yin deficiency, excessive fire, or damp heat constitution should not eat too much.

5. Black Sesame

Black sesame is rich in vitamin E and unsaturated fatty acids, which can nourish the liver and kidneys, and benefit the essence and blood. Menopause women can grind black sesame into powder and add it to soybean milk or yogurt to eat, which helps to improve the early whitening of hair, dry skin and other manifestations of blood deficiency.

II. Medicine

1. Compound ass hide glue paste

Compound ass hide glue paste is composed of ass hide glue, red ginseng, prepared rehmannia root, etc. It is suitable for dizziness, dizziness, palpitations and insomnia caused by deficiency of both qi and blood. Medications can promote bone marrow hematopoietic function and improve anemia symptoms in menopausal women. During use, avoid eating carrots and strong tea.

2. Bazhen Granules

Bazhen Granules contain eight medicinal herbs including Angelica sinensis, Chuanxiong, and Paeonia lactiflora, which have the effect of nourishing qi and blood. It has a regulating effect on the syndrome of qi and blood deficiency with low menstrual flow and pale complexion during menopause. When you have a cold or fever, you should stop taking it.

3. Yiqi Yangxue Oral Liquid

This medicine is made from ginseng, astragalus, angelica, etc. It can alleviate symptoms of qi deficiency and blood weakness such as fatigue, shortness of breath, and laziness. Menopausal women with weakened immunity can use it under the guidance of a doctor, but hypertensive patients should use it with caution.

4. Guipi Pill

Guipi Pill contains ingredients such as Codonopsis pilosula, Atractylodes macrocephala, Poria cocos, etc., and is mainly used for the treatment of heart and spleen deficiency type with insufficient qi and blood. Suitable for menopausal women who experience symptoms such as decreased appetite, insomnia, and excessive dreaming. Emotional stability should be maintained during medication.

5. Wuji Baifeng Pills

Wuji Baifeng Pills mainly use Wuji as the main medicine, combined with ginseng, Angelica sinensis, etc., to regulate the qi and blood deficiency caused by menopausal menstrual disorders. During the medication period, avoid raw and cold foods, and reduce intake when experiencing symptoms such as dry mouth and tongue.

Menopausal Qi and blood regulation requires attention to the combination of diet and daily routine. It is recommended to ensure 7-8 hours of sleep per day and practice soothing exercises such as Ba Duan Jin or Tai Chi appropriately. In terms of diet, iron rich foods such as animal liver and lean meat can be added, and citrus fruits rich in vitamin C can be paired to promote absorption. To avoid excessive dieting or picky eating, ginger, brown sugar, and water temperature can be commonly used in winter to dispel coldness. If there are persistent symptoms such as palpitations and dizziness, timely follow-up examination should be conducted, and the adjustment plan should be adjusted according to changes in physical constitution.