What should menopausal women eat

Menopausal women can consume moderate amounts of soy products, deep-sea fish, whole grains, dark vegetables, and dairy products. If necessary, they can follow medical advice to take medications such as Guweisu tablets, Kunbao pills, Gengnian An tablets, estradiol valerate tablets, progesterone capsules, etc. to regulate hormone levels.

1. Food

1. Soy Products

Soy isoflavones have estrogenic effects and can alleviate menopausal symptoms such as hot flashes and night sweats. It is advisable to take about 30-50 grams of bean products such as tofu and soybean milk every day. People allergic to soybeans should avoid taking them.

2. Deep sea fish

Salmon and sardine are rich in Omega-3 fatty acids, which can help improve mood fluctuations and cardiovascular health. It is recommended to consume 2-3 times a week, about 100 grams each time, and avoid high-temperature frying cooking methods.

3. Whole grains

Oats and brown rice are rich in B vitamins and dietary fiber, which can stabilize blood sugar and improve intestinal function. One third of the daily staple food should be whole grains, and those with weak gastrointestinal function should gradually increase their intake.

4. Dark vegetables

The calcium and vitamin K in spinach and broccoli can prevent osteoporosis, while folate helps regulate the nervous system. It is recommended to consume 300-500 grams per day, and stir frying quickly over high heat can reduce nutrient loss.

5. Dairy Products

Milk and yogurt provide easily absorbable calcium, while whey protein can help maintain muscle mass. 300 milliliters of liquid milk or equivalent dairy products per day is recommended, and lactose intolerant individuals can choose low lactose products.

2. Medication

1. Guweisu tablets

are suitable for insomnia and excessive sweating caused by autonomic nervous system dysfunction, and can regulate autonomic nervous system function. Attention should be paid to the possibility of causing mild gastrointestinal discomfort, and use with caution in patients with abnormal liver function.

2. Kunbao Pill

traditional Chinese patent medicines and simple preparations contains fructus lucidi, rehmanniae and other ingredients, which is used for climacteric syndrome of liver kidney yin deficiency type. During use, avoid spicy food and discontinue use when experiencing a cold or fever.

3. Gengnian An tablets

contain medicinal herbs such as Rehmannia glutinosa and Alisma, and are mainly used for treating symptoms of hot flashes, restlessness, and soreness in the waist and knees. It is not advisable to take it together with cold medicine. If rash occurs during medication, stop taking the medicine in a timely manner.

4. Estradiol valerate tablets

are commonly used drugs in hormone replacement therapy, which can improve urinary and reproductive tract atrophy caused by estrogen deficiency. Those with a family history of breast cancer or a history of thrombosis should not use it, and the dose should be adjusted strictly according to the doctor's advice.

5. Progesterone capsules

are used for cycle regulation of menstrual disorders during perimenopause, and can counteract the stimulating effect of estrogen on the endometrium. Dizziness and drowsiness may occur during medication, and caution should be exercised before driving.

Menopausal diet should pay attention to the timing and quantity of three meals, avoid high salt and high sugar diets, and drink no less than 1500 milliliters of water per day. It is recommended to engage in 3-5 moderate intensity exercises such as brisk walking and yoga per week, combined with abdominal breathing training to alleviate anxiety. Maintain a regular daily routine and social activities, regularly undergo bone density and breast examinations, and seek medical attention promptly if severe emotional disorders or abnormal bleeding occur.