What should menopausal women do if they feel restless and agitated

Menopausal women's restlessness can be alleviated through psychological adjustment, dietary adjustment, regular exercise, medication treatment, traditional Chinese medicine regulation, and other methods. Menopausal irritability is usually caused by hormonal fluctuations, autonomic nervous system disorders, psychological stress, chronic diseases, environmental factors, and other factors.

1. Psychological regulation

Menopausal women are prone to emotional fluctuations, which can be alleviated through psychological counseling, meditation relaxation, and cultivating interests and hobbies. Family members should provide full understanding and support to avoid conflicts and stimuli. Participating in social activities or menopausal support groups can help shift attention and reduce feelings of loneliness.

2. Dietary Adjustment

Increase the intake of foods rich in phytoestrogens and B vitamins, such as soy products, dark vegetables, and whole grains. Moderate consumption of foods rich in omega-3 fatty acids, such as walnuts and deep-sea fish. Reduce the intake of coffee, alcohol, and spicy foods to avoid exacerbating hot flashes and emotional fluctuations.

3. Regular Exercise

Engage in 3-5 aerobic exercises per week, such as brisk walking, swimming, yoga, etc., for 30-40 minutes each time. Traditional health exercises such as Tai Chi and Ba Duan Jin can regulate autonomic nervous system function. The appropriate intensity of exercise is slight sweating to avoid excessive fatigue.

4. Drug therapy

Hormone replacement therapy requires the use of drugs such as estradiol valerate and estradiol drospirenone under the guidance of a doctor. Moderate to severe symptoms can be treated with anti anxiety drugs such as paroxetine hydrochloride and escitalopram oxalate according to medical advice. Kunbao Pill, Gengnian An and other traditional Chinese patent medicines and simple preparations can alleviate mild diseases to a certain extent.

5. Traditional Chinese Medicine Treatment

Traditional Chinese Medicine believes that menopausal restlessness is mostly due to liver and kidney yin deficiency, and can be treated with nourishing the kidneys and soothing the liver, such as Zhibai Dihuang Pill and Xiaoyao Pill. Acupuncture and moxibustion selects Sanyinjiao, Taixi and other acupoints to adjust the balance between yin and yang. Ear acupressure has an auxiliary effect on improving sleep and mood. Menopausal women should maintain a regular schedule and ensure 7-8 hours of sleep per day. The bedroom temperature should be controlled at 18-22 degrees Celsius, and breathable cotton bedding should be used. Drink 1500-2000 milliliters of water daily and avoid frequent nighttime awakenings. Wear loose and breathable cotton clothing, and carry a small fan with you to relieve hot flashes. Regularly undergo gynecological examinations and bone density testing to prevent complications such as osteoporosis. Develop the habit of mindfulness meditation, learn emotional management techniques, and seek professional psychological support when necessary. Family members should take the initiative to share household chores and create a relaxed and happy family atmosphere.