What should menopausal women do if they feel irritable

Menopausal women's irritability can be alleviated through lifestyle adjustments, psychological counseling, traditional Chinese medicine regulation, hormone replacement therapy, moderate exercise, and other methods. Menopausal irritability is usually caused by factors such as decreased estrogen levels, autonomic dysfunction, psychological stress, sleep disorders, and social environment.

1. Adjusting lifestyle

Maintaining a regular sleep schedule can help stabilize emotions, and it is recommended to set a fixed bedtime and wake-up time. Avoid consuming stimulating substances such as caffeine and alcohol, and avoid overeating for dinner. Maintain appropriate temperature and humidity indoors, and choose breathable cotton pajamas. Drink plenty of water daily, and moderate amounts of calming drinks such as rose tea and jujube seed tea can be consumed.

2. Psychological counseling

Cognitive behavioral therapy can improve negative emotions and identify triggering factors by recording emotional diaries. Attending lectures on menopausal knowledge can help to have a correct understanding of physiological changes, and joining mutual aid groups can provide emotional support. Practice mindfulness meditation daily and apply abdominal breathing techniques immediately during emotional fluctuations.

3. Traditional Chinese Medicine Treatment [SEP]: Under the guidance of a doctor, Xiaoyao Wan can be taken to soothe the liver and relieve depression, Ganmai Dazao Tang can nourish the heart and calm the mind, and Zhibai Dihuang Wan can nourish yin and reduce fire. Traditional Chinese medicine foot baths use medicinal herbs such as night wisteria and acacia bark, while ear acupoints are selected from acupoints such as Shenmen and Endocrine. The prescription needs to be treated according to the syndrome differentiation of traditional Chinese medicine. ass hide glue Yishougao is commonly used.

4. Hormone replacement therapy

After professional evaluation, estradiol gel can be used for short-term relief of hot flashes, and didroxyprogesterone tablet can protect the endometrium. Regular monitoring of breast and endometrial conditions is required during medication. Plant estrogens such as black cohosh extract can be used as alternative options, but the efficacy varies among individuals.

5. Moderate exercise

Traditional martial arts such as Ba Duan Jin and Tai Chi can regulate the circulation of qi and blood, and should be practiced several times a week. Aerobic exercises such as brisk walking and swimming last for half an hour each time, while yoga postures focus on forward bending and twisting to soothe nerves. The appropriate intensity of exercise is slight sweating, avoiding vigorous exercise before bedtime that affects sleep. Menopausal women can increase their daily intake of foods rich in plant estrogens and omega-3 fatty acids, such as soy products and deep-sea fish. Cultivate hobbies such as painting and gardening to shift attention and communicate personal feelings with family. Regularly undergo bone density and blood lipid testing, and seek timely medical attention from a cardiologist if severe emotional disorders occur. Maintain a positive attitude and recognize that menopause is a natural physiological transition stage, and most symptoms will alleviate over time.