What should I pay attention to when exercising on an empty stomach in the morning

Exercise on an empty stomach in the morning should pay attention to the risk of low blood sugar, control exercise intensity, and timely hydration. Special populations should avoid exercising on an empty stomach. Exercising on an empty stomach in the morning may accelerate fat burning, but when blood sugar levels are low, dizziness and fatigue are more likely to occur. Healthy individuals can choose low-intensity exercises such as brisk walking and yoga, with a duration of no more than half an hour. Before exercising, they can drink a small amount of warm water. Patients with diabetes, hypoglycemia or cardiovascular disease should avoid fasting exercise and timely supplement carbohydrates and proteins after exercise. Pregnant women, elderly people, and patients with digestive system diseases have a higher risk of fasting exercise and may experience acid reflux or orthostatic hypotension. It is recommended for this group of people to consume easily digestible foods such as bananas and whole wheat bread before exercising, and to bring sugary snacks for emergency use during exercise. If symptoms of hypoglycemia such as palpitations and cold sweats occur, exercise should be stopped immediately and medical examination should be sought if necessary.

After exercising on an empty stomach in the morning, it is necessary to replenish water and nutrients in a timely manner, and choose high-quality protein and slow carbon foods such as eggs and oats. Avoid high-fat diet within two hours after exercise and pair with fruits rich in vitamin C to promote recovery. Long term fasting exercisers are recommended to regularly monitor their blood sugar and electrocardiogram, adjust their exercise plan according to their physical condition, and consult a professional physician or nutritionist if necessary to develop a personalized exercise plan.