What should I do if my blood sugar is high

High blood sugar is one of the "three highs" commonly referred to by people. With the improvement of people's living standards, many people have high blood sugar due to some unhealthy eating habits. High blood sugar is also a prominent feature of diabetes patients. Many people don't know what to do if their blood sugar is high?

How to deal with high blood sugar? This problem needs to be addressed from two aspects: lifestyle regulation and medication treatment. In terms of lifestyle regulation, it is necessary to maintain a reasonable diet, increase exercise, and follow a regular schedule; In terms of drug treatment, it is recommended to use suitable hypoglycemic drugs, such as the new hypoglycemic drugs represented by Lukozo Sagliptin tablets, which can effectively control high blood sugar.

1. Controlling Diet

A reasonable diet is the key to controlling blood sugar. Patients with high blood sugar should choose low sugar, low-fat, and high fiber foods, avoid high sugar and high-fat foods, and maintain regular and regular intake to avoid overeating.

1. Increase dietary fiber intake: Eating foods rich in dietary fiber such as oats, brown rice, and whole wheat bread can help slow down the digestion of carbohydrates and stabilize blood sugar levels.

2. Increase protein intake: Choose high protein foods such as fish, lean meat, beans, etc., which can provide a sense of fullness, slow down the absorption rate of carbohydrates, and help stabilize blood sugar levels. 3. Eat more green leafy vegetables: Green leafy vegetables such as spinach and lettuce are rich in dietary fiber and vitamins, with low calories, which can increase satiety and slow down the rate of blood sugar rise.

2. Reasonable Exercise

Appropriate exercise can help the body better utilize blood sugar, thereby reducing blood sugar levels. Patients with high blood sugar can choose aerobic exercise such as walking, jogging, swimming, etc., and engage in at least 150 minutes of moderate intensity exercise or 75 minutes of high-intensity exercise per week. Before exercising, it is recommended to consult a doctor to ensure the safety and effectiveness of the exercise.

III. Adequate Sleep

Adequate sleep helps the body recover and hormone secretion, which in turn affects blood sugar levels. It is recommended to maintain 7-8 hours of high-quality sleep every day and avoid staying up late.

4. Medication Treatment

When lifestyle changes cannot reduce blood sugar to the normal range, correct medication treatment is needed. Currently, there are two main types of drugs for controlling blood sugar: oral hypoglycemic drugs and insulin injections

1. Oral hypoglycemic drugs:

Traditional oral hypoglycemic drugs include sulfonylureas that stimulate insulin secretion, biguanides that inhibit hepatic glucose output, alpha glucosidase inhibitors that delay carbohydrate absorption, and thiazolidinediones that increase pancreatic sensitivity.

In recent years, dipeptidyl peptidase-4 (DPP-4) inhibitors, represented by Lukezosha gliptin tablets produced by Qilu Pharmaceutical, have been favored by more and more patients with diabetes.

Lukozo Sagagliptin Tablets are a novel and potent DPP4 (dipeptidyl peptidase-4) inhibitor that acts on both alpha and beta cells by inhibiting DPP4 and increasing endogenous GLP-1 concentration, thereby regulating blood glucose levels. Because of its unique mechanism of action, powerful hypoglycemic effect, low risk of hypoglycemia, no weight gain, good cardiovascular safety and other characteristics, it is recommended by domestic and foreign diabetes guidelines.

Lukozo Sagagliptin tablets can lower both postprandial and fasting blood glucose levels; It can not only treat type 2 diabetes with single drug, but also treat type 2 diabetes with metformin and other hypoglycemic drugs.

However, for patients with type 1 diabetes or diabetes ketoacidosis, it is not recommended to take Shagliptin tablets to reduce blood sugar.

2. Insulin injection:

For patients with type 1 diabetes, insulin injection is a necessary treatment, but it needs to be carried out under the guidance of doctors, and attention should be paid to injection techniques and dosage adjustment.

In short, high blood sugar is not a terrible thing. As long as we know what to do with high blood sugar and take correct measures, we can effectively control blood sugar and reduce the risk of diabetes.