What should I do if I get angry during menopause

Menopausal anger can be alleviated through emotional regulation, dietary adjustments, exercise interventions, medication treatment, psychological counseling, and other methods. Menopausal irritability is usually caused by hormonal fluctuations, autonomic nervous system disorders, psychological stress, chronic diseases, environmental stimuli, and other factors.

1. Emotional regulation

Learn relaxation techniques such as deep breathing and mindfulness meditation to avoid emotional buildup. Record emotional diaries to identify trigger points and communicate needs with family and friends. Cultivate hobbies to shift attention, such as gardening, painting, and other soothing activities.

2. Dietary Adjustment

Increase the intake of plant-based estrogenic foods such as soy products and flaxseed, and supplement with vitamin B to improve neurological function. Reduce the intake of stimulating beverages such as caffeine and alcohol. Moderate consumption of walnuts and deep-sea fish rich in omega-3 fatty acids.

3. Exercise Intervention

Engage in 3-5 aerobic exercises such as brisk walking and swimming per week, each lasting for at least 30 minutes. Practice soothing exercises such as yoga and Tai Chi to regulate the autonomic nervous system. Avoid vigorous exercise before bedtime that affects sleep quality.

4. Medication therapy

Hormone replacement therapy requires the use of estradiol valerate tablets under the guidance of a doctor. Traditional Chinese patent medicines and simple preparations can consider Kunbao pill, Gengnian tablet, etc. When experiencing severe emotional disorders, follow the doctor's advice to use anti anxiety drugs such as paroxetine hydrochloride tablets.

5. Psychological counseling

Participate in menopausal health lectures to gain scientific understanding, and join mutual aid groups to share coping experiences. Cognitive behavioral therapy helps to change negative thinking patterns. Seek guidance from professional psychological counselors when necessary.

Maintain a regular sleep schedule to avoid staying up late, and keep the bedroom environment quiet and dark. Wear breathable cotton clothing to reduce hot and humid discomfort. Regularly conduct bone density testing and gynecological examinations. Family members should provide full understanding and support to avoid confrontation during conflicts. When cooking, use steaming to preserve nutrients, and drink no less than 1500 milliliters of water per day. By cultivating new social circles to alleviate loneliness and gradually adapt to physiological and psychological changes.