What should I do if I don't have enough menopausal gas

Menopausal Qi deficiency can be alleviated by adjusting diet, moderate exercise, psychological regulation, traditional Chinese medicine regulation, medication treatment, and other methods. Menopausal shortness of breath may be related to factors such as decreased hormone levels, weakened cardiopulmonary function, anemia, thyroid dysfunction, and chronic diseases.

1. Adjust diet

Increasing iron rich foods such as lean meat, animal liver, spinach, etc. can help improve hypoxia symptoms caused by anemia. Moderate supplementation of high-quality protein such as eggs and soy products to maintain muscle function. Reduce high salt and high-fat diet to avoid exacerbating cardiovascular burden. Drink warm water in small amounts multiple times a day to keep the respiratory tract moist.

2. Moderate exercise

Choose soothing exercises such as Tai Chi and Baduanjin to enhance lung capacity, and persist 3-5 times a week for 20-30 minutes each time. Avoid chest tightness caused by intense exercise and monitor heart rate during exercise. Abdominal breathing training can help improve diaphragm strength by bulging the abdomen during inhalation and slowly contracting it during exhalation.

3. Psychological regulation

Menopausal emotional fluctuations may exacerbate subjective shortness of breath, and anxiety can be alleviated through mindfulness meditation. Maintain a regular schedule and ensure 7-8 hours of sleep every day. Participate in social activities to divert attention and avoid excessive focus on physical discomfort. Learn relaxation techniques such as progressive muscle relaxation to alleviate somatic symptoms.

4. Traditional Chinese Medicine Regulation

Patients with insufficient Qi and blood can consult a traditional Chinese medicine practitioner to take formulas such as Guipi Tang and Shengmai Yin. Moxibustion at acupoints such as Guanyuan and Zusanli can help replenish and nourish vital energy. Tonic Diet recommends chicken soup stewed with astragalus, red jujube and medlar tea, etc., and pay attention to the selection of physical syndrome differentiation. Avoid taking large amounts of supplements on your own to prevent the aggravation of discomfort caused by excessive internal heat.

5. Medication therapy

Hormone replacement therapy requires strict adherence to medical advice, and commonly used medications include estradiol valerate tablets and estradiol progesterone tablets. Anemic patients can take ferrous succinate tablets and protein iron succinate oral solution according to medical advice. Individuals with thyroid dysfunction should take medications such as levothyroxine sodium tablets. Cardiovascular disease patients should use antihypertensive and lipid-lowering drugs in a standardized manner.

For menopausal women who experience persistent shortness of breath, it is recommended to regularly monitor blood pressure and heart rate, and undergo annual cardiopulmonary function assessments. Maintain good ventilation in the living environment and avoid exposure to irritating gases such as second-hand smoke. Record the onset time and triggering factors of symptoms, and inform the patient in detail during the visit to pay attention to the combination of meat and vegetables. Nut foods such as walnuts and black sesame can be added appropriately. When symptoms worsen or accompanied by chest pain or fainting, immediate medical attention should be sought to investigate cardiovascular and pulmonary diseases.