What's wrong with middle-aged and elderly men having a big belly

Abdominal obesity in middle-aged and elderly men may be caused by factors such as decreased metabolic rate, imbalanced dietary structure, insufficient exercise, changes in hormone levels, and chronic diseases. Abdominal fat accumulation not only affects appearance, but also may increase the risk of cardiovascular disease and diabetes.

1. Decreased metabolic rate

As age increases, the basal metabolic rate gradually decreases and calorie consumption decreases. Middle aged and elderly men have reduced muscle mass, making it easier for fat to accumulate in the abdomen. Regular exercise helps maintain muscle mass and promote calorie expenditure.

2. Imbalance in dietary structure

A high calorie, high-fat diet can easily lead to excess energy. Excessive alcohol consumption can hinder fat metabolism and promote visceral fat deposition. Suggest increasing the intake of vegetables, fruits, and whole grains, and controlling the intake of refined carbohydrates and saturated fats.

3. Lack of exercise

A sedentary lifestyle can accelerate the accumulation of abdominal fat. Aerobic exercises such as brisk walking and swimming can effectively burn fat, while strength training can help maintain muscle mass. Moderate exercise should be maintained every week.

4. Hormonal level changes

The decrease in testosterone levels during male menopause can affect fat distribution, leading to fat concentration in the abdomen. Reduced secretion of growth hormone can also affect fat metabolism. If necessary, consult a doctor for hormone level testing.

5. Chronic disease

insulin resistance and type 2 diabetes may lead to central obesity. Hypothyroidism can lower metabolic rate. These diseases require professional treatment, along with dietary and exercise management.

Middle aged and elderly men should pay attention to controlling total calorie intake, choosing low glycemic index foods, and ensuring high-quality protein intake. Persist in weekly aerobic exercise and resistance training to avoid prolonged sitting. Regular physical examinations are conducted to monitor blood pressure, blood glucose, and lipid levels. Maintaining sufficient sleep helps regulate metabolic hormones. If necessary, seek professional guidance from nutritionists or doctors to develop personalized weight loss plans.