What's going on with excessive heat during menopause

Menopausal excessive internal heat may be related to factors such as hormonal fluctuations, yin deficiency and excessive fire, improper diet, emotional disorders, and chronic inflammation. Menopausal women can alleviate symptoms through nourishing yin and reducing fire, adjusting diet, regulating emotions, moderate exercise, medication treatment, and other methods.

1. Hormonal Fluctuations

Menopausal women experience a decrease in estrogen levels, leading to autonomic nervous system dysfunction and increased risk of symptoms such as hot flashes and sweating. This situation belongs to physiological changes and can be alleviated through regular sleep and avoiding spicy and stimulating foods. Maintaining sufficient sleep helps regulate hormones and reduce the frequency of hot flashes.

2. Yin deficiency and fire excess

Traditional Chinese medicine believes that during menopause, there is insufficient kidney yin and internal deficiency of fire, manifested as symptoms such as dry mouth and throat, restlessness and insomnia. Daily consumption of Yin nourishing foods such as Tremella fuciformis and Lily can avoid staying up late and damaging the Yin. Those with obvious symptoms can consult a traditional Chinese medicine practitioner and take nourishing yin and reducing fire medicines such as Zhibai Dihuang Pills.

3. Improper diet

Excessive intake of spicy, fried, and warming foods can easily exacerbate internal heat. It is recommended to increase the intake of fresh vegetables and fruits, and drink moderate amounts of heat clearing drinks such as chrysanthemum tea and green tea. The main cooking methods are steaming and stewing, reducing high-temperature cooking methods such as grilling and frying.

4. Emotional disorders

Menopausal emotional fluctuations are significant, and long-term anxiety and irritability can lead to liver qi stagnation and fire. Relaxation techniques such as meditation and deep breathing can be used to regulate emotions and cultivate soothing hobbies such as calligraphy, painting, and gardening. If necessary, seek psychological counseling to avoid exacerbating the symptoms of excessive heat caused by emotional factors.

5. Chronic Inflammation

Some menopausal women may have underlying inflammatory problems such as chronic pharyngitis and gingivitis, manifested as recurrent oral ulcers and discomfort in the throat. This situation requires a clear diagnosis and the use of heat clearing and detoxifying drugs such as Lanqin oral liquid and Yiqing capsules under the guidance of a doctor. Menopausal women should pay attention to maintaining a light diet in daily life, consume more heat clearing ingredients such as winter melon and bitter melon, and drink lotus seed heart tea in moderation to help clear the heart fire. Persist in moderate exercise such as Eight Section Brocade, yoga, and other soothing activities to avoid aggravating Yin deficiency with vigorous exercise. Ensure daily water intake and maintain regular bowel movements. If the symptoms persist and do not improve or are accompanied by other discomforts, it is recommended to seek medical attention promptly to investigate organic diseases. Menopause is a special physiological stage for women. Having a correct understanding of bodily changes and maintaining a calm mindset can help to smoothly navigate through this period.