What's delicious to stir fry with millet pepper

Xiaomi pepper can be paired with various ingredients to enhance its flavor, with common choices including beef, chicken, tofu, shredded potatoes, cured meat, and more. The spicy taste of millet pepper can effectively stimulate the freshness and aroma of ingredients, making it suitable for cooking methods such as quick stir frying or dry frying.

1. Beef

Stir fried beef with millet pepper is a classic Sichuan cuisine combination. After slicing the beef, marinate it with starch and soy sauce, and stir fry it with millet pepper to keep the meat tender and smooth. The spiciness of millet pepper and the richness of beef create a layered effect, which can be enhanced by adding a little garlic slices and ginger shreds. Beef is rich in high-quality protein and iron, but those with weak digestive function should control their consumption.

2. Chicken

Cut chicken breast or leg into small pieces and stir fry with millet pepper. Its low fat and high protein characteristics are suitable for fitness enthusiasts. Suggest using cooking wine to remove the fishy smell first, and pairing it with green and red peppers to create a color contrast. Xiaomi pepper can neutralize the dullness of chicken, and a small amount of oyster sauce can be added to enhance the freshness during cooking. People who are sensitive to chili can reduce the amount of millet chili used.

3. Tofu

After frying old tofu until golden brown, stir fry it with millet pepper. The combination of plant protein and capsaicin makes it easier to absorb. Tofu has a strong odor absorption, and can be soaked in salt water in advance to remove the bean like smell. Adding an appropriate amount of Douban sauce can create a spicy and delicious complex taste, and vegetarians can choose this combination to supplement protein.

4. Shredded potatoes

Cut potatoes into shreds, blanch them in water, and stir fry them quickly with millet peppers. Starch coated capsaicin can reduce irritation. It is recommended to use white vinegar to keep potatoes crispy, and sprinkle chopped green onions to enhance the aroma. This dish is balanced in carbohydrates and dietary fiber, but those with high blood sugar should control their potato intake.

Fifth, smoked bacon

Sliced smoked bacon, stir fried to remove oil, and then added with millet pepper to create a unique flavor of salty and spicy. Bacon itself has a high salt content, so there is no need to add extra salt when cooking. Can be paired with garlic sprouts to balance the greasy feeling, and hypertensive patients should reduce the frequency of consumption. Xiaomi peppers are rich in vitamin C and capsaicin, and moderate consumption can help promote blood circulation. But those with weak gastrointestinal function need to control their intake and avoid eating on an empty stomach that irritates the gastric mucosa. It is recommended to pair with rice or noodles to alleviate the spiciness, and maintain ventilation during cooking to avoid capsaicin volatilization and irritation to the respiratory tract. When pairing different ingredients with millet peppers, attention should be paid to the coordination of the proportion of main and auxiliary ingredients to avoid the spicy taste masking the original flavor of the ingredients. If individuals with special physical conditions experience discomfort after consumption, they can drink milk or yogurt to alleviate the burning sensation.