What menopausal women should pay attention to not eating

Menopausal women should avoid high sugar and high-fat foods, alcohol, caffeine, spicy and stimulating foods, and high salt foods. These foods may exacerbate menopausal symptoms such as hot flashes, insomnia, and mood swings, or increase the risk of osteoporosis and cardiovascular disease.

1. High sugar and high-fat foods

Cakes, fried foods, etc. contain a large amount of trans fatty acids and refined sugars, which can easily lead to weight gain and metabolic disorders. The decrease of estrogen level during menopause will slow down fat metabolism, and excessive intake may induce insulin resistance and increase the risk of diabetes. Suggest using healthy snacks such as nuts and Greek yogurt as substitutes.

2. Alcoholic beverages

Alcohol can interfere with the hypothalamic temperature regulation function, exacerbating symptoms of hot flashes and night sweats. Long term alcohol consumption may damage liver function, affect estrogen metabolism, and worsen osteoporosis. Although polyphenols in red wine are beneficial for cardiovascular health, they should not exceed 100 milliliters per day.

3. Caffeine drinks

Caffeine in coffee and strong tea has a central excitatory effect, which may exacerbate symptoms of autonomic nervous system disorders such as anxiety and palpitations. Caffeine can also accelerate calcium loss, and daily intake should be controlled within 200 milligrams. Avoid drinking after 3 pm in the afternoon.

4. Spicy and stimulating foods

Chili peppers, Sichuan peppercorns, etc. can stimulate sympathetic nervous system excitement and induce vasodilatory hot flashes. Some women may experience a burning sensation in their digestive tract after consuming it. It is recommended to season with turmeric, cinnamon, and spices. Patients with combined gastroesophageal reflux should strictly avoid certain foods.

5. High salt processed foods

bacon, pickles, etc. have high sodium content, which may aggravate water sodium retention and cause edema. Excessive sodium intake can accelerate bone calcium loss, and daily salt intake should be less than 5 grams. Pay attention to hidden salt seasonings such as soy sauce, monosodium glutamate, etc.

Menopausal diet should pay attention to calcium and vitamin D supplementation. Daily intake of 1000 milligrams of calcium and 800 international units of vitamin D can prevent osteoporosis. Suggest adding foods rich in phytoestrogens and antioxidants, such as soy products, deep-sea fish, and dark green vegetables. Regular exercise such as brisk walking and yoga can help alleviate symptoms, and maintaining 150 minutes of moderate intensity exercise per week. When severe symptoms occur, seek medical attention promptly and undergo hormone replacement therapy or traditional Chinese medicine conditioning under the guidance of a doctor.