What is the reason for a large belly in people over 60 years old

The large belly size of elderly people in their 60s may be related to factors such as abdominal obesity, gastrointestinal bloating, abdominal fluid accumulation, visceral prolapse, tumors, etc. Abdominal distension should be diagnosed based on specific symptoms, and it is recommended to seek medical attention and examination in a timely manner.

1. Abdominal obesity

Long term high calorie diet and insufficient exercise can lead to the accumulation of fat around internal organs, forming abdominal obesity. This type of situation is usually accompanied by a waist circumference exceeding the normal range, but without any other obvious discomfort. Adjusting the dietary structure and increasing aerobic exercise can help improve, and foods rich in dietary fiber such as oats and broccoli can be consumed appropriately.

2. Gastrointestinal bloating

Decreased digestive function or consumption of gas producing foods can easily cause intestinal gas accumulation, manifested as abdominal distension accompanied by belching and bowel sounds. The gastrointestinal motility of elderly people slows down, and excessive consumption of foods such as beans and sweet potatoes may worsen symptoms. It is recommended to adopt a small and frequent meal plan, and engage in moderate activity after meals to promote exhaust.

3. Abdominal fluid accumulation

Diseases such as cirrhosis and heart failure may lead to abnormal accumulation of fluid in the abdominal cavity. This condition is often accompanied by symptoms such as lower limb edema and difficulty breathing, and abdominal percussion shows a mobile voiced sound. Diagnosis needs to be confirmed through ultrasound examination, and treatment should be targeted at the primary disease.

4. Visceral ptosis

Abdominal muscle relaxation and decreased ligament elasticity can cause organ ptosis such as the stomach and colon, which is common in thin elderly people. It manifests as lower abdominal bloating after eating, which can be relieved by lying flat. Strengthening core muscle group exercise and using abdominal straps for auxiliary support can have a certain improvement effect.

5. Tumor factors

Abdominal or pelvic tumor growth can lead to abnormal abdominal enlargement, such as ovarian cysts, retroperitoneal tumors, etc. Usually accompanied by systemic symptoms such as emaciation and anemia, CT examination can provide a clear diagnosis. Surgical resection or radiotherapy and chemotherapy should be selected based on the nature of the tumor.

Elderly people with abdominal distension should regularly monitor changes in waist circumference to avoid wearing tight clothing that compresses the abdomen. Control salt intake in diet and supplement high-quality protein such as fish and egg whites in moderation. It is recommended to engage in 30 minutes of mild exercise daily, such as walking or practicing Tai Chi, to avoid prolonged sitting. If accompanied by symptoms such as abdominal pain, vomiting, or sudden weight loss, seek medical attention immediately to investigate organic diseases. Daily diaphragmatic strength can be enhanced through abdominal breathing training, and the head can be appropriately raised during sleep to prevent acid reflux.