What is the name of the equipment used for exercising abdominal muscles

The commonly used fitness equipment for exercising abdominal muscles includes abdominal wheels, supine boards, hanging training belts, barbell plates, and yoga balls. These devices stimulate abdominal muscles in different ways and are suitable for home or gym use.

1. Healthy Abdominal Wheel

The healthy abdominal wheel activates the core muscle group through rolling movements, which has a significant exercise effect on the rectus abdominis and oblique abdominis muscles. When using, keep your back straight to avoid compensatory force from the waist. Beginners can use kneeling exercises, while advanced learners can try standing exercises. This equipment is compact in size and easy to store, but attention should be paid to controlling the movement speed to prevent pulling.

2. Supine Plate

The supine plate can achieve different intensities of abdominal rolling training by adjusting the tilt angle, which can specifically strengthen the upper and lower abdomen. Common styles include fixed and adjustable, and some models are equipped with tensioners for compound training. When using, ensure that the waist is tightly attached to the board and the neck is in a natural state to avoid excessive forward bending.

3. Hanging Training Belt

The hanging training belt uses its own weight to perform hanging leg lifts, folding knife movements, and other movements, which can comprehensively stimulate the deep abdominal muscles. Its advantage lies in the fact that it only requires a fixed pivot point for training, making it suitable for scenes with limited space. During training, attention should be paid to maintaining the stability of the torso to avoid deformation caused by swinging movements. It is recommended to use the core tightening breathing method to improve the effect.

4. Barbell Plates

Barbell plates can be used as load-bearing tools to enhance the intensity of abdominal training, usually held in a chest hugging or back lifting manner. This equipment is suitable for those with existing abdominal muscle foundation and can break through the plateau period to improve muscle separation. During training, it is important to strictly control the range of weight-bearing to avoid compensatory bending of the spine due to excessive weight.

5. Yoga Ball

Yoga balls improve abdominal muscle control through unstable flat training, and common movements include rolling the abdomen on the ball, flat support, etc. Its unique advantage lies in the ability to simultaneously activate the core stable muscle group and improve muscle coordination. When using, choose a sphere size that is suitable for your height, and maintain balance during training to avoid slipping.

When choosing abdominal muscle training equipment, it is recommended to match it reasonably according to one's own foundation and goals. It is recommended to arrange 3-4 targeted training sessions per week, with each session lasting 20-30 minutes. In the initial stage, it is advisable to prioritize using easy to use equipment such as abdominal rollers or yoga balls, and gradually transition to compound training. Adequate warm-up stretching, protein supplementation, and sufficient sleep are necessary before and after training to promote muscle repair. If there is persistent discomfort in the waist, adjust the training plan or consult a professional coach in a timely manner.