The most nutritious way to eat sea cucumber is steaming or stewing soup, which can maximize the retention of its active ingredients. Sea cucumber is a high protein and low-fat food ingredient, rich in sea cucumber saponins, chondroitin sulfate, and various trace elements. It is recommended to pair it with ginger and goji berries as warm tonics to neutralize coldness.
1. Steaming
Steaming can fully preserve the protein and polysaccharides of sea cucumber. After removing the internal organs from the soaked sea cucumber, steam it over water for 10-15 minutes until completely cooked, then drizzle with a small amount of soy sauce to enhance its freshness. This method prevents the destruction of heat sensitive components such as sea cucumber saponins, making it suitable for postoperative patients with physical weakness to consume. However, it should be noted that gout patients should control their intake.
Secondly, stewing soup
with ingredients such as chicken and pork bones for more than 2 hours can fully dissolve the collagen of sea cucumber. The fat soluble substances in soup help to absorb the vitamin D contained in sea cucumber, and when paired with shiitake mushrooms, it can enhance the freshness. When stewing, it is recommended to use a clay pot to avoid high temperatures damaging nutrients. For those with spleen and stomach deficiency and cold, 3-5 slices of ginger can be added when drinking.
3. Cold Salad
Cut the blanched sea cucumber into strips and mix them with cucumber shreds and carrot shreds cold, suitable for summer consumption. This way of eating preserves the water-soluble B vitamins, but it is important to note that sea cucumbers need to be blanched with cooking wine and ginger slices in advance to remove their fishy smell. Individuals with thyroid dysfunction should avoid consuming large amounts of cruciferous vegetables at the same time to avoid affecting iodine absorption.
IV. Congee
Chop the soaked sea cucumber and cook it with millet. The amino acid of sea cucumber can complement with grain protein. Boiling over low heat for 40 minutes can fully release sea cucumber polysaccharides, making it suitable for people with weakened digestive function. It is suggested that people with diabetes should reduce the consumption of rice and use coarse grains such as oats instead.
Fifth, stir frying
Quick stir frying over high heat can maintain the crispy taste of sea cucumber, but high temperatures can cause some nutrients to be lost. It is recommended to add sea cucumber and stir fry for 1-2 minutes before adding broccoli and fungus to increase dietary fiber. Hypertensive patients need to control the amount of soy sauce and use mushroom powder as a substitute for some seasonings.
It is recommended to consume 10-20 grams of dried sea cucumber or 50-100 grams of water dried sea cucumber daily, with better absorption effect when consumed on an empty stomach. When soaking hair, it is necessary to refrigerate with pure water for 3-4 days and avoid using metal utensils. The postoperative recovery period population can consume 2-3 times a week, combined with moderate aerobic exercise to promote nutrient utilization. People with allergies should undergo a small amount of testing on their first attempt, and should immediately stop eating if they experience skin itching or diarrhea. The preservation of soaked sea cucumber should be frozen for no more than one month to avoid repeated thawing and affecting its taste.
Comments (0)
Leave a Comment
No comments yet
Be the first to share your thoughts!