What is the most nourishing food for menopausal women

Menopausal women can consume moderate amounts of foods such as Tremella fuciformis, lilies, black sesame seeds, mulberries, duck meat, etc. to nourish yin and help alleviate symptoms of yin deficiency. Nourishing yin and regulating it should be combined with individual constitution to avoid excessive supplementation.

1. Tremella fuciformis

Tremella fuciformis is rich in plant gum and various amino acids, which can moisten the lungs, produce fluids, nourish yin and stomach. The Tremella fuciformis polysaccharide it contains can enhance immunity and is suitable for menopausal women to improve symptoms such as dry skin, hot flashes, and night sweats. Suggest stewing with lotus seeds or goji berries to avoid eating with cold foods.

2. Lily

Lily has the effects of clearing the heart, calming the mind, nourishing yin, and moistening the lungs. The colchicine it contains helps regulate autonomic nervous system function. It has a relieving effect on menopausal insomnia, frequent dreaming, and emotional restlessness. Fresh lilies can be stir fried, dried lilies are suitable for soup, and for those with spleen and stomach deficiency and cold, the dosage should be controlled.

III. Black Sesame

Black sesame is rich in vitamin E and unsaturated fatty acids, which can nourish the liver and kidneys, and benefit the essence and blood. The lignans in it can regulate estrogen levels and improve menopausal osteoporosis. Suggest better absorption after grinding, with a daily intake of no more than 20 grams. Use with caution for those with loose stools.

4. Mulberry

Mulberry is rich in anthocyanins and iron elements, which have the effects of nourishing yin and blood, generating fluids and moistening dryness. It is beneficial for menopausal dizziness, tinnitus, palpitations, and palpitations. Fresh food can be eaten directly, and dry food can be soaked in water or boiled with Congee. diabetes patients need to pay attention to controlling their intake.

5. Duck Meat

Duck meat has a cool and sweet taste, containing high-quality protein and B vitamins, which can nourish yin and stomach, promote diuresis and reduce swelling. Suitable for those with menopausal deficiency and heat constitution, it can be stewed with yam or winter melon. Patients with hyperuricemia should limit their frequency of consumption.

Menopausal nourishing Yin diet needs to be adhered to for a long time, and it is recommended to rotate different ingredients daily to avoid single supplementation. At the same time, maintain moderate exercise such as walking and walking to promote the circulation of qi and blood. Pay attention to regulating emotional stress and ensure adequate sleep. If there are severe symptoms of yin deficiency and excessive fire, such as persistent hot flashes and excessive sweating at night, it is necessary to seek medical attention in a timely manner and combine traditional Chinese medicine treatment to avoid self abuse of tonics.