What is the fastest way to regulate menopausal skin itching

Menopausal skin itching can be alleviated by supplementing with vitamin E, high-quality protein, Omega-3 fatty acids, collagen, and foods rich in antioxidants. Skin itching may be related to factors such as decreased estrogen levels, weakened skin barrier function, increased nerve sensitivity, chronic inflammatory reactions, and dry environments.

1. Vitamin E

Vitamin E has antioxidant properties and can alleviate skin dryness and inflammatory reactions. Almonds, sunflower seeds, spinach and other foods are rich in vitamin E, and moderate consumption can help repair damaged skin cells. Daily intake of 15 milligrams of vitamin E by menopausal women can help maintain skin health, but excessive supplementation may increase the risk of bleeding.

2. High quality protein

Soy products, fish, lean meat and other high-quality protein sources can promote skin collagen synthesis. Isoflavones in soybeans can also mimic the effects of estrogen and alleviate skin problems caused by hormonal fluctuations. It is recommended to choose low-fat cooking methods such as steaming and stewing to avoid the burden of high oil and high salt on the skin.

III. Omega-3 fatty acids

Deep sea fish such as salmon and sardine are rich in Omega-3 fatty acids, which can inhibit skin inflammation. Plant based foods such as flaxseed and walnuts also contain such ingredients, and consuming 2-3 times a week can improve skin barrier function. Menopausal individuals with combined cardiovascular diseases may prioritize fish intake.

4. Collagen

Animal based foods such as chicken feet and pig trotters contain natural collagen, which can be consumed in combination with citrus fruits rich in vitamin C to promote absorption. Plant gums such as Tremella fuciformis and peach gum can also improve skin elasticity. It should be noted that high purine foods may induce gout, and individuals with high uric acid levels should control their intake.

V. Antioxidant Substances

Dark fruits such as blueberries and pomegranates contain anthocyanins, while broccoli and carrots contain carotenoids. These antioxidant components can neutralize the damage of free radicals to the skin. Daily intake of 200-300 grams of fresh fruits and vegetables, combined with sufficient drinking water, can accelerate the excretion of metabolic waste.

Menopausal skin conditioning requires comprehensive lifestyle interventions. It is recommended to drink more than 1500 milliliters of water per day, use mild and non irritating skincare products, and avoid excessive cleansing. The room temperature should be controlled at 22-24 degrees Celsius, and the humidity should be maintained at 50% -60%. Moderate exercise such as yoga and brisk walking can promote blood circulation and ensure 7-8 hours of sleep at night. If itching is accompanied by rash, scaling and other symptoms that have not been alleviated for two weeks, you should go to the dermatology department in time to check for atopic dermatitis, diabetes and other potential diseases.