What is the best way to regulate menopausal heat and dryness

Menopausal dryness and heat can be treated with moderate consumption of soy products, Tremella fuciformis, lilies, lotus seeds, duck meat, and other foods. It is also possible to take medications such as Kunbao Pill, Gengnian An Tablet, Zhibai Dihuang Pill, Liuwei Dihuang Pill, Tianwang Buxin Pill, etc. according to medical advice. It is recommended to seek medical attention promptly and choose a treatment plan based on specific symptoms under the guidance of a doctor.

1. Food

1. Soy Products

Soy products contain soy isoflavones, which have estrogen like effects and help alleviate symptoms such as dryness and sweating caused by decreased estrogen levels during menopause. Common bean products include tofu, soybean milk, Rolls of dried bean milk creams, etc. It is recommended to eat an appropriate amount every day.

2. Tremella fuciformis

Tremella fuciformis has a mild and sweet taste, and has the effect of nourishing yin and moistening dryness. It is suitable for menopausal women to regulate symptoms such as dryness, heat, and dry mouth caused by yin deficiency and excessive fire. Tremella fuciformis can be stewed with lotus seeds and goji berries to make soup. Eating it several times a week can help improve discomfort.

3. Lily

Lily is rich in mucus and various vitamins, which can clear the heart, moisten the lungs, calm the mind, and relieve irritability. It is particularly suitable for those who suffer from menopausal restlessness, insomnia, and dryness. Fresh lily can be stir fried or boiled with Congee. Dry lily needs to be soaked in advance and then stewed.

4. Lotus seeds

Lotus seeds have the effects of tonifying the spleen and kidneys, nourishing the heart and calming the mind. The alkaloids they contain help regulate hot flashes caused by autonomic nervous system dysfunction. Suggest stewing lotus seeds with Tremella fuciformis and red dates as a daily dessert.

5. Duck Meat

Duck meat has a cool and sweet taste, which can nourish yin and stomach, promote diuresis and reduce swelling. It is suitable for people with menopausal Yin deficiency constitution to consume. Old duck soup can be stewed with medicinal herbs such as sand ginseng and jade bamboo, avoiding the use of spicy seasonings to prevent exacerbating dryness and heat.

2. Medication

1. Kunbao Pill

Kunbao Pill is composed of Ligustrum lucidum, Eclipta alba, etc. It has the effects of nourishing the liver and kidneys, calming the nerves, and is suitable for symptoms such as hot flashes, night sweats, dizziness, and tinnitus in menopausal syndrome. It should be noted that it is not advisable to take it when suffering from a cold or fever.

2. Gengnian An Tablets

Gengnian An Tablets contain ingredients such as Rehmannia glutinosa and Alisma, which can nourish yin, clear heat, relieve annoyance and calm the mind. They are effective for menopausal Yin deficiency and internal heat type dryness and heat accompanied by insomnia. During medication, spicy and stimulating foods should be avoided.

3. Zhibai Dihuang Pills

Zhibai Dihuang Pills add Zhimu and Huangbai on the basis of Liuwei Dihuang Pills to enhance the nourishing yin and reducing fire effects, suitable for menopausal patients with obvious hot flashes and five heart restlessness. People with spleen and stomach deficiency and cold should use with caution.

4. Liuwei Dihuang Pill

Liuwei Dihuang Pill is a classic formula for nourishing yin and kidney, which can improve symptoms such as waist and knee soreness and night sweats caused by insufficient kidney yin during menopause. Long term use requires adjusting the dosage according to medical advice.

5. Tianwang Buxin Dan

Tianwang Buxin Dan focuses on nourishing the heart and calming the mind, and is suitable for palpitations, insomnia, and restlessness caused by insufficient heart yin during menopause. Containing cinnabar ingredients, long-term overdose is not recommended.

Menopausal heat regulation requires attention to maintaining a regular sleep schedule, avoiding staying up late and excessive fatigue. Daily relaxation exercises such as Eight Section Brocade and Tai Chi can be performed to regulate emotional fluctuations. The diet should be light, drink plenty of water, and limit the intake of coffee, alcohol, and spicy foods. If the symptoms seriously affect daily life, it is necessary to seek medical attention promptly at a gynecology or traditional Chinese medicine department, and develop personalized treatment plans based on hormone level testing. It is also recommended to undergo regular bone density and cardiovascular health checks to comprehensively maintain menopausal health.