What is the best way to lower three highs by eating

To reduce the three highs, one can eat moderate amounts of oats, deep-sea fish, broccoli, black fungus, green tea, and other foods. They can also follow the doctor's advice to take atorvastatin calcium tablets, metformin hydrochloride tablets, nifedipine controlled-release tablets, valsartan capsules, aspirin enteric coated tablets, and other medications. It is recommended to seek medical attention promptly and combine dietary and medication interventions under the guidance of a doctor.

1. Food

1. Oats

Oats are rich in dietary fiber and β - glucan, which help delay the absorption of sugar by the gastrointestinal tract and improve postprandial blood sugar levels. Its soluble fiber can also bind with cholesterol and be excreted from the body, assisting in regulating blood lipids. It is recommended to choose unprocessed oatmeal and avoid sugary ready to eat products.

2. Deep sea fish

Salmon, sardine and other deep sea fish contain rich Omega-3 fatty acids, which can reduce the concentration of triglycerides in the blood and reduce vascular inflammation. Consume 2-3 times a week using steaming or grilling methods to avoid damaging nutritional components through high-temperature frying.

3. The sulforaphane and chromium elements in broccoli can enhance insulin sensitivity and help stabilize blood sugar. Simultaneously containing vitamin K can inhibit vascular calcification and maintain vascular elasticity. It is recommended to blanch the water and then stir fry it cold or quickly to retain more active ingredients.

4. Black fungus

Black fungus polysaccharides have anticoagulant effects and can improve blood viscosity. Its glial components can adsorb excess lipids in the intestine, reducing cholesterol absorption. After soaking hair, it is advisable to mix it with cold water or boil soup, and the daily intake should be controlled at 10-15 grams.

5. Green Tea

Green tea polyphenols slow down sugar breakdown by inhibiting intestinal glycosidase activity, while theanine can promote fat metabolism. Drink 3-4 cups of light green tea daily and avoid drinking on an empty stomach or before bedtime, as it may affect iron absorption and sleep quality.

2. Medication

1. Atorvastatin Calcium Tablets

belong to the statin lipid-lowering class, which reduces low-density lipoprotein by inhibiting liver cholesterol synthesis. Suitable for patients with hypercholesterolemia, who may experience adverse reactions such as muscle soreness. Regular monitoring of liver function is required during medication.

2. Metformin Hydrochloride Tablets

Metformin can inhibit liver glycogen decomposition, improve the utilization efficiency of glucose in peripheral tissues, and is a first-line drug for type 2 diabetes. The common side effects are gastrointestinal reactions, and patients with renal dysfunction need to adjust the dosage.

3. Nifedipine controlled-release tablets

are calcium channel blockers that lower blood pressure by dilating peripheral arterial blood vessels. Especially suitable for hypertensive patients with concomitant coronary heart disease, it is important to monitor heart rate changes during medication.

4. Valsartan capsule

angiotensin receptor antagonist can improve insulin resistance and protect diabetes nephropathy. Pregnant women should not use it, as there may be low blood pressure reactions such as dizziness during the early stages of medication.

5. Aspirin enteric coated tablets

are antiplatelet aggregation drugs used to prevent thrombosis in patients with hypertension, hyperlipidemia, and hyperglycemia. Long term use should be cautious of the risk of gastrointestinal bleeding, and patients with gastric ulcers should adjust their medication plan under the guidance of a doctor.

To reduce the three highs, it is necessary to establish a long-term health management plan, maintain aerobic exercise such as brisk walking and swimming for more than 30 minutes every day, and control daily salt intake to no more than 5 grams. Use unsaturated fatty acid oils such as olive oil for cooking, and avoid high purine foods such as animal organs. Regularly monitor blood pressure, blood sugar, and blood lipid indicators, ensure 7-8 hours of sleep, and relieve stress through meditation and other methods. If abnormal symptoms such as blurred vision and chest tightness occur, seek medical attention and have a follow-up examination in a timely manner.