What is the best tea to drink during menopause

Menopausal women are suitable for drinking rose tea, wolfberry chrysanthemum tea, jujube seed tea, longan and jujube tea, Western ginseng tea, etc., which can help alleviate symptoms such as hot flashes, insomnia, and emotional fluctuations.

1. Rose tea

Rose tea has the effect of soothing the liver and relieving depression, which can help alleviate common anxiety and depression during menopause. Roses contain volatile oils and various vitamins, which can promote blood circulation and improve dull complexion. When brewing, it is recommended to choose dry flower buds and control the water temperature at around 80 degrees Celsius to avoid high temperatures damaging the active ingredients. People with a hot constitution or excessive menstrual flow should reduce their drinking frequency.

2. Goji Berry and Chrysanthemum Tea

Goji Berry and Chrysanthemum Tea is suitable for menopausal people with yin deficiency and excessive fire. Goji berries nourish the liver and kidneys, while chrysanthemums clear heat and improve vision. The combination of the two can improve dizziness, vertigo, and dry eyes. Goji berries contain polysaccharides and carotenoids, which can enhance immunity; The flavonoids in chrysanthemums help regulate blood pressure. Daily drinking should not exceed 500ml, and patients with diabetes should pay attention to the sugar content of lycium barbarum.

III. Suanzaoren Tea

Suanzaoren Tea has a significant effect on menopausal insomnia and dreaminess, and its saponins and alkaloids have sedative and sedative effects. It can be combined with a small amount of lily to enhance its yin nourishing effect. It is recommended to drink 200ml one hour before bedtime. Long term insomnia patients are recommended to cooperate with acupoint massage, and people with weak gastrointestinal function should avoid drinking on an empty stomach.

Fourth, longan and red date tea

longan and red date tea can nourish the heart and spleen, improve memory loss and fatigue caused by insufficient qi and blood during menopause. Red dates are rich in iron and cyclic adenosine monophosphate, while longan contains glucose and sucrose, which can quickly replenish energy. It is recommended to drink it every other day. After boiling, reduce the heat and simmer for 10 minutes to release nutrients. People with damp heat constitution or high blood sugar should control their dosage.

V. Western Ginseng Tea

Western ginseng tea is suitable for menopausal women with qi and yin deficiency. Its ginseng saponins can regulate endocrine function, relieve fatigue and night sweats. Slicing and brewing can be repeated 3-4 times with water, avoiding consumption with radish or strong tea. During periods of low blood pressure or cold fever, drinking should be suspended and continuous use should not exceed 2 weeks.

Drinking tea during menopause should be adjusted according to one's physical condition, and it is recommended that the total daily amount of tea should not exceed 1000 milliliters to avoid affecting iron absorption. It can be paired with gentle exercises such as brisk walking and eight dan brocade to maintain 30 minutes of sunlight daily to promote calcium absorption. Pay attention to supplementing soy products, deep-sea fish, and other foods rich in phytoestrogens and omega-3 fatty acids in diet. Limit fluid intake 2 hours before bedtime to reduce nocturia. Regular bone density testing and gynecological examinations should be conducted, and if severe symptoms occur, timely medical attention should be sought to assess the necessity of hormone replacement therapy.