What is the best food to nourish the stomach in winter

Winter stomach nourishment can be achieved by consuming foods such as pumpkin, yam, millet, red dates, ginger, etc. in moderation. These foods have the function of warming the spleen and stomach, promoting digestion, and are suitable for regulating gastrointestinal function in cold seasons.

1. Pumpkin

Pumpkin has a warm and sweet taste, rich in pectin and dietary fiber, which can protect the gastric mucosa from irritation. The carotenoids it contains are converted into vitamin A in the body, which helps to repair gastrointestinal mucosal damage. Cooking or cooking porridge is easier to digest and absorb, and is suitable for people with stomach cold, pain and indigestion.

2. Yam

Yam contains mucin and amylase, which can promote carbohydrate breakdown and reduce gastrointestinal burden. Traditional Chinese medicine believes that it has significant effects in tonifying the spleen and nourishing the stomach, and can improve spleen deficiency, diarrhea, and loss of appetite. It is recommended to cook Congee with japonica rice, or dip it in honey after steaming.

3. Millet

millet porridge is called Daishen soup, and its mild characteristics will not stimulate excessive gastric acid secretion. Rich in B vitamins and tryptophan, it can regulate neurological function and alleviate stomach discomfort. The rice oil formed on the surface during boiling has a protective effect on gastric ulcers and is suitable as a winter breakfast staple.

4. Red dates

Red dates have the effect of nourishing the middle and qi, and the cyclic adenosine monophosphate contained in them can enhance the tension of gastrointestinal smooth muscles. Paired with ginger, it can drive away cold and warm the stomach, and improve common stomach pain in winter. It is advisable to take 5-8 pills a day, and diabetes patients should control their intake.

V. Ginger

Ginger contains gingerol, which can stimulate the secretion of digestive juices and enhance gastrointestinal motility. Using brown sugar ginger tea in winter can alleviate nausea and vomiting caused by stomach cold, but it should be used with caution during the acute phase of gastric ulcer. It is recommended to add thin ginger slices or soup in the morning to avoid consuming large amounts on an empty stomach.

Winter stomach nourishment requires attention to dietary habits and avoiding stimulation from raw, cold, greasy foods. In addition to the above-mentioned foods, abdominal massage and moxibustion at the Zhongwan acupoint can be used to enhance the effect. Patients with stomach diseases should keep their abdomen warm and take a walk after meals to promote digestion. If symptoms such as persistent stomach pain and acid reflux occur, seek medical attention promptly to investigate organic diseases. Daily consumption of medicinal teas such as tangerine peel and pu erh tea can assist in regulating mood and aiding in the recovery of gastrointestinal function.