What is the best diet for women during menopause

Women during menopause can consume moderate amounts of soy products, deep-sea fish, nuts, whole grains, dark vegetables, and other foods for conditioning. They can also follow medical advice to take medications such as Kunbao pills, Gengnian An tablets, Lifumin tablets, estradiol valerate tablets, progesterone capsules, etc. Menopausal syndrome is often related to ovarian dysfunction, and it is recommended to combine diet and medication intervention under the guidance of a doctor.

1. Food

1. Soy Products

Soy products contain soy isoflavones, which have a structure similar to estrogen and help alleviate menopausal symptoms such as hot flashes and night sweats. Tofu, soybean milk and other foods can be taken in moderation every day, but gout patients need to control the consumption.

2. Deep sea fish

Salmon, sardine, etc. are rich in omega 3 fatty acids, which can regulate blood lipids and improve mood fluctuations. Eating 2-3 times a week is sufficient, and it is recommended to use steaming to preserve nutrients during cooking.

3. Nuts

Almonds and walnuts contain vitamin E and monounsaturated fatty acids, which help protect cardiovascular health. Daily intake should be controlled within 20 grams, and avoid choosing salted baked products.

4. Whole Grains

Whole grains such as oats and brown rice are rich in B vitamins and dietary fiber, which can stabilize blood sugar and improve constipation. It can replace some polished rice and white flour as staple food, and those with weak gastrointestinal function need to gradually increase their intake.

5. Dark vegetables

Spinach, broccoli and other dark vegetables contain minerals such as calcium and magnesium, which are beneficial for preventing osteoporosis. It is recommended to consume 300-500 grams per day, and stir frying over high heat can reduce nutrient loss.

2. Medication

1. Kunbao Pill

is composed of traditional Chinese medicine such as Ligustrum lucidum and Eclipta alba, and is used for menopausal syndrome of liver and kidney yin deficiency. It can improve symptoms such as dizziness, tinnitus, insomnia, and dreams. Avoid eating spicy and stimulating foods during medication.

2. Gengnian An tablets

contain ingredients such as Rehmannia glutinosa and Ophiopogon japonicus, and are suitable for damp heat and sweating caused by Yin deficiency and internal heat, which may cause mild gastrointestinal reactions. Patients with diabetes should use it under the guidance of doctors.

3. Lifumin tablets

are plant-based estrogenic drugs that can alleviate mild to moderate menopausal symptoms. They have a slow onset of action and need to be taken continuously. Prohibited for individuals allergic to black cohosh extract.

4. Estradiol valerate tablets

are artificially synthesized estrogen and are suitable for hormone replacement therapy for severe menopausal symptoms. The dosage should be strictly controlled according to medical advice. It is forbidden for breast cancer patients.

5. Progesterone capsules

Progesterone preparations, often used in combination with estrogen to protect the endometrium, may have side effects such as breast swelling and pain. Regular monitoring of liver function is required during medication.

In addition to dietary adjustments, it is recommended for menopausal women to engage in aerobic exercise such as brisk walking and swimming 3-5 times a week for at least 30 minutes each time, which can help improve sleep quality. Pay attention to maintaining a regular schedule and avoid staying up late to worsen autonomic nervous system disorders. Moderate relaxation training such as meditation and yoga can alleviate anxiety. Regularly undergo bone density testing and gynecological examinations, and seek medical attention promptly in case of abnormal vaginal bleeding or severe emotional disorders. Pay attention to supplementing calcium and vitamin D in daily life, reduce caffeine and alcohol intake to lower the risk of osteoporosis.