What is the best and fastest way to recover from menopause

Menopausal women can take moderate amounts of soy products, deep-sea fish, whole grains, dark vegetables, and dairy products to help alleviate symptoms. If necessary, follow the doctor's advice to take medications such as estradiol valerate tablets, Tibolon tablets, Kuntai capsules, Levofloxacin tablets, and Guweisu tablets. Menopausal syndrome is related to ovarian dysfunction and requires comprehensive management through dietary adjustments and medical interventions.

1. Food

1. Soy Products

Soy isoflavones have estrogenic effects and can alleviate hot flashes and night sweats. It is advisable to take about 100g of bean products such as tofu and soybean milk every day, which has a certain effect on regulating the emotional irritability caused by hormone level fluctuations. People with weak gastrointestinal function need to control their intake to avoid bloating.

2. Deep sea fish

Salmon and sardine are rich in Omega-3 fatty acids, which can reduce inflammatory reaction and improve joint pain. Eating 2-3 times a week, 100-150 grams each time, its vitamin D content also helps with calcium absorption and prevents osteoporosis. People with allergies should try with caution.

3. Whole grains

The B vitamins in oats and brown rice can stabilize the nervous system and alleviate insomnia and anxiety. Suggest replacing refined staple foods with a daily intake of 50-100 grams. Dietary fiber can promote intestinal peristalsis, but patients with peptic ulcers should cook it until soft before consumption.

4. Dark vegetables

Spinach and broccoli contain vitamin K and calcium, which help maintain bone density. 300-500 grams per day, with green leafy vegetables accounting for more than half. Vegetables with high oxalic acid content are recommended to be blanched before consumption, and patients with kidney stones should control their intake.

5. Dairy products

Milk and yogurt provide easily absorbable calcium to prevent bone loss. 300 milliliters of liquid milk or equivalent dairy products per day is recommended. Lactose intolerant individuals can choose low lactose products or fermented dairy products.

2. Medication

1. Estradiol valerate tablets

are used for hormone replacement therapy for severe hot flashes and urogenital atrophy, and the risk of thrombosis must be strictly evaluated before use. The drug can improve vaginal dryness and bone loss, but it is forbidden for breast cancer patients.

2. Tibolon tablets

have estrogenic, progestogenic, and weak androgenic activities, which can simultaneously alleviate vasomotor symptoms and emotional disorders. Regular monitoring of liver function is necessary during medication, and patients with hypertension should use it with caution.

3. Kuntai capsule

traditional Chinese patent medicines and simple preparations contains rehmannia glutinosa, yam and other ingredients, which is suitable for climacteric syndrome of yin deficiency and fire hyperactivity. Can improve symptoms of palpitations and insomnia. Avoid spicy and stimulating foods during medication.

4. Lifumin tablets

plant extract black cohosh preparation has a relieving effect on mild hot flashes. The effect is slow and requires continuous use for several weeks. Some people may experience gastrointestinal discomfort or rash reactions.

5. Guweisu tablets

regulate autonomic nervous system dysfunction and improve anxiety and depression associated with menopause. Usually used as an adjuvant medication, excessive intake may lead to excessive oil secretion. Menopausal women should maintain aerobic exercise such as brisk walking and swimming 3-5 times a week for at least 30 minutes each time to maintain bone mass and muscle strength. Ensure 7-8 hours of sleep per day and avoid consuming irritating substances such as alcohol and caffeine. Regularly conduct bone density and breast examinations, establish a social support system to alleviate psychological stress. When symptoms continue to worsen or abnormal bleeding occurs, timely medical attention should be sought to adjust the treatment plan.

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