What is suitable for menopausal women to eat

Menopausal women are generally suitable for eating ginseng with a mild taste, such as Western ginseng, Codonopsis pilosula, and Panax ginseng. High calorie ginseng such as red ginseng should be used with caution. Menopausal women often experience symptoms such as hot flashes, insomnia, and emotional fluctuations due to a decrease in estrogen levels. The selection of ginseng should take into account the effects of nourishing yin and reducing fire, as well as replenishing qi and calming the mind.

1. American ginseng

American ginseng has a cool and sweet taste, containing ingredients such as ginsenosides and polysaccharides. It has the effects of nourishing yin and tonifying qi, clearing heat and generating fluids, and can alleviate menopausal symptoms of heat deficiency and irritability. Its mild nature does not easily cause excessive internal heat, making it suitable for long-term consumption in small amounts. It can be sliced and taken as a drink or soaked in water. However, for those with spleen and stomach deficiency and cold, ginger should be used in combination to neutralize the coldness.

2. Codonopsis pilosula

Codonopsis pilosula belongs to the spleen and lung meridian, rich in Codonopsis pilosula alkynyl glycosides, amino acids and other substances, which can nourish the middle and qi without dryness or greasiness. It has an improving effect on menopausal fatigue, weakness, and decreased appetite. It is often stewed with goji berries and red dates to enhance blood nourishing effects. When taking it, avoid eating it with resveratrol and suspend use during a cold or fever.

3. Taizi Shen

Taizi Shen, also known as Hai'er Shen, has a slow tonifying effect but a significant effect on generating fluids. It is suitable for people with dry mouth and tongue, palpitations, and excessive sweating during menopause. Its low irritability has a small burden on the gastrointestinal tract, and can be combined with Ophiopogon japonicus and Schisandra chinensis to enhance yin nourishing effects. People with a cold constitution can add a small amount of cinnamon powder to mix.

4. Danshen

Although Danshen is not a traditional Qi tonifying ginseng, its blood activating and stasis removing effects are beneficial for regulating cardiovascular function during menopause. Danshen ketone can improve microcirculation and alleviate symptoms of chest tightness and palpitations. It is recommended to mix it with roses and use with caution for those with heavy menstrual flow.

Five, Sand Ginseng

Sand ginseng mainly nourishes the yin of the lungs and stomach, and has a relieving effect on menopausal dry cough and dry skin. Its mucinous components can protect the mucosa and are often boiled together with jade bamboo and lily to make soup. People with loose stools should control their dosage and avoid eating spicy food together.

Menopausal women should pay attention to the differentiation of constitution when consuming ginseng. It is recommended to consult a traditional Chinese medicine practitioner and combine it with medicinal herbs such as Angelica sinensis and Rehmannia glutinosa to enhance the effect. It can be used with natural estrogen foods such as soybean milk and royal jelly, and keep moderate exercise such as Baduanjin, yoga and other soothing exercises, so as to avoid staying up late and excessive caffeine intake. If severe night sweats or emotional disorders occur, timely medical attention should be sought to evaluate the necessity of hormone replacement therapy.