What is good for women to drink to delay menopause?

Women can delay menopause by drinking appropriate amounts of soybean milk, royal jelly, pueraria powder, rose tea, angelica soup and other foods, as well as taking Kunbao Pill, Gengnian Tablet, Liuwei Dihuang Pill, Xiaoyao Pill, soybean isoflavones and other drugs as instructed by doctors. Menopause is a natural physiological process in which female ovarian function declines, and symptoms can be alleviated through dietary regulation and medication intervention.

I. Food

1. soybean milk

soybean milk is rich in soybean isoflavones, which has estrogen like effect and can regulate endocrine in both directions. It is recommended to choose sugar free freshly ground soybean milk and drink 200-300ml of it every day. Long term adherence will help to improve the symptoms of hot flashes and night sweats. People with weak gastrointestinal function should avoid drinking on an empty stomach.

2. Royal jelly

Royal jelly contains natural active substances and amino acids, which can regulate the function of the hypothalamic pituitary ovarian axis. It is recommended to take 3-5 grams sublingually daily and continue taking for more than 3 months. People with allergies need to undergo low-dose testing first.

3. Pueraria powder

Puerarin in Pueraria has phytoestrogenic activity and can alleviate palpitations and insomnia. Mix 10 grams of kudzu root powder with warm water and drink it 3-4 times a week. People with spleen and stomach deficiency and cold should take it with ginger juice.

4. Rose tea

Rose tea can soothe the liver and relieve depression, suitable for menopausal women with obvious emotional fluctuations. Brew 5-6 dried roses in boiling water and pair with goji berries or red dates. People with excessive menstrual flow should reduce their drinking frequency.

5. Danggui Tang

Danggui can nourish blood and promote blood circulation, and has a regulating effect on menstrual disorders. Take 10 grams of Angelica sinensis and stew it with black chicken, consume 1-2 times a week. Individuals with a constitution of Yin deficiency and Fire excess should be combined with nourishing Yin herbs such as Ophiopogon japonicus.

2. Medication

1. Kunbao Pill

is composed of Ligustrum lucidum, Mohan lotus, etc., and is used for menopausal syndrome of liver and kidney yin deficiency type. Can improve symptoms such as dizziness, tinnitus, and soreness in the waist and knees. Avoid eating spicy and stimulating foods during medication.

2. Gengnian An tablets

contain ingredients such as Rehmannia glutinosa and Alisma, and are mainly used for treating damp heat and excessive sweating caused by Yin deficiency and internal heat. It needs to be taken continuously for 2-3 months to take effect. When you have a cold or fever, you should stop using it.

3. Liuwei Dihuang Wan

is a classic formula for nourishing yin and kidney, suitable for bone steaming and hot flashes caused by kidney yin deficiency. Suggest taking warm water before meals. People with spleen deficiency and loose stools need to be combined with spleen strengthening drugs.

4. Xiaoyao Pill

traditional Chinese patent medicines and simple preparations for soothing the liver and strengthening the spleen can relieve the mood depression, chest pain and hypochondriac pain during menopause. Taking it with breakfast has a better effect. Maintain a relaxed mood during medication.

5. Soy isoflavones

plant estrogen supplements can delay ovarian function decline. It is recommended to start supplementing from the perimenopause period. Patients with breast hyperplasia should consult

before use. Menopausal women should maintain a balanced diet, consume sufficient amounts of high-quality protein and fresh vegetables and fruits daily, and increase the intake of soy products, nuts, and deep-sea fish appropriately. Engage in 3-5 aerobic exercises such as brisk walking, swimming, etc. per week, combined with soothing exercises such as yoga and eight dan brocade to regulate autonomic nervous system function. Ensure adequate sleep, avoid staying up late and overworking. Regular bone density and breast examinations should be conducted, and in case of severe symptoms, timely treatment should be sought at the gynecology or endocrinology department. Through scientific lifestyle interventions and necessary medical support, one can smoothly navigate through the menopausal stage.