What foods should women eat during menopause to supplement estrogen

Women during menopause can supplement estrogen by eating moderate amounts of soy products, flaxseed, royal jelly, deep-sea fish, nuts, and other foods. These foods contain phytoestrogens or nutrients that promote estrogen synthesis, which can help alleviate menopausal symptoms.

1. Food

1. Soybean products

Soybean products such as tofu, soybean milk, Rolls of dried bean milk creams, etc. are rich in soybean isoflavones, which are phytoestrogens, similar in structure to human estrogen, and can adjust estrogen levels in both directions. Menopausal women who consume moderate amounts of soy products daily can help improve discomfort symptoms such as hot flashes and night sweats, while also benefiting cardiovascular health.

2. Flaxseed

Flaxseed contains abundant lignans, which are a type of plant estrogen. Lignin can be converted into substances with estrogenic activity in the body, helping to alleviate menopausal symptoms. Flaxseed is also rich in omega-3 fatty acids and dietary fiber, which can be ground into powder and added to yogurt or oats for consumption.

3. Royal jelly

Royal jelly contains natural hormone components and various active substances, which can regulate endocrine function. Among them, decenoic acid has estrogen like effects, and moderate consumption can help improve the sleep quality, skin condition, and emotional fluctuations of menopausal women. But people who are allergic to bee products should avoid consuming them.

4. Deep sea fish

Salmon, sardine and other deep sea fish are rich in omega 3 fatty acids, which can promote hormone balance in the body and indirectly support estrogen levels. Eating deep-sea fish 2-3 times a week can not only supplement high-quality protein, but also help with calcium absorption and prevent osteoporosis due to the presence of vitamin D.

5. Nuts

Walnuts, almonds, and other nuts contain plant sterols and healthy fats, which can support the normal functioning of the endocrine system. Vitamin E in nuts is an antioxidant that helps alleviate menopausal oxidative stress reactions. Eating a small amount of nuts as a snack every day not only supplements nutrition but also increases satiety.

2. Medication

1. Estradiol valerate Tablets

Estradiol valerate Tablets are commonly used estrogen supplements in clinical practice for the treatment of moderate to severe menopausal syndrome. This drug can directly supplement the lack of estrogen in the body, improve vasomotor symptoms and urogenital atrophy, but it needs to be used under the guidance of a doctor and regularly assessed for risk.

2. Combined estrogen tablets

Combined estrogen tablets are extracted from natural substances and used to alleviate symptoms such as menopausal hot flashes and night sweats. This medication also has a certain effect on preventing postmenopausal osteoporosis, but long-term use may increase the risk of certain diseases. During the medication period, it is necessary to strictly follow the doctor's advice for breast and gynecological examinations.

3. Tibolon Tablets

Tibolon tablets are a tissue selective estrogen activity modulator with estrogen, progesterone, and weak androgen activity. Suitable for menopausal symptoms caused by natural menopause and surgical menopause, it can improve emotional disorders and decreased libido, but may cause side effects such as irregular vaginal bleeding.

4. Soy Isoflavones Capsules

Soy isoflavone capsules are plant estrogen preparations extracted from soybeans, which are relatively mild and safe. Suitable for mild menopausal symptoms, it can alleviate hot flashes and improve skin elasticity, but the effect is weaker than synthetic estrogen and requires long-term adherence to take in order to show results.

5. Kuntai capsule

Kuntai capsule is a traditional Chinese patent medicines and simple preparations preparation, which has the effects of nourishing yin, clearing heat, calming nerves and eliminating annoyance. Used for menopausal syndrome, which belongs to the Yin deficiency and Fire excess syndrome, characterized by symptoms such as hot flashes, red face, self sweating and night sweats, and restlessness. The drug has minimal side effects and is suitable for women who are unwilling to receive hormone therapy or have contraindications to hormone use. Menopausal women should not only pay attention to dietary regulation, but also maintain regular exercise such as yoga, brisk walking, and other aerobic activities to help maintain bone density and cardiovascular health. Ensure adequate sleep, avoid staying up late and overworking. Learn stress management skills and relieve anxiety through meditation, social activities, and other means. Regularly undergo gynecological examinations, breast examinations, and bone density testing to comprehensively monitor one's physical health status. When severe menopausal symptoms occur, it is necessary to seek medical attention promptly to assess whether medication intervention is needed, and do not take hormone drugs on your own.