What foods should be eaten for menopausal Qi deficiency

Menopausal Qi deficiency can be treated with moderate consumption of foods such as yam, red dates, longan, wolfberry, black sesame, etc. These foods help to nourish qi and blood, regulate the spleen and stomach, and are suitable for menopausal women to improve symptoms such as fatigue and palpitations caused by insufficient qi and blood. Daily diet should pay attention to balanced nutrition and avoid raw, cold, greasy foods. If necessary, consult a traditional Chinese medicine practitioner for syndrome differentiation and adjustment.

1. Food

1. Yam

Yam is rich in amylase, polyphenol oxidase and other components, which can nourish the spleen and lungs, and improve digestive disorders caused by menopausal qi deficiency. Its mucoprotein can protect the gastric mucosa and is suitable for cooking Congee with millet or japonica rice. It is advisable to eat it 3-4 times a week. Individuals with yin deficiency and excessive fire should control their intake.

2. Red dates

Red dates contain cyclic adenosine monophosphate and iron elements, which can promote hematopoietic function and alleviate pale complexion caused by qi and blood deficiency. It is recommended to consume 5-8 capsules daily, which can be paired with Tremella fuciformis stew or boiled with oats. Diabetes patients should reduce the frequency of consumption.

3. Longan

Longan meat has the effect of warming and tonifying the heart and spleen, and has an improving effect on palpitations and insomnia. Containing glucose and sucrose, it can quickly replenish energy and is suitable for stewing with lotus seeds and lilies. The daily consumption should not exceed 15 grams. People with dry and hot constitution should use it with caution.

4. Goji berries

Goji berries contain polysaccharides that can enhance immunity and improve menopausal hot flashes and night sweats. It can be chewed directly or soaked in water for drinking, and 10-15 grams per day is recommended. Suspend consumption during the period of external fever to avoid worsening symptoms.

5. Black Sesame

Black sesame is rich in vitamin E and linoleic acid, which can nourish kidney essence and improve dizziness and tinnitus. It is recommended to stir fry and grind it into powder, and then add it to soybean milk or Congee. People with loose stools should reduce their dosage and not exceed 20 grams per day.

In addition to dietary adjustments, individuals with menopausal Qi deficiency can also engage in soothing exercises such as Ba Duan Jin and Tai Chi to avoid vigorous activity that can damage their vitality. Maintain a regular daily routine and get at least 7 hours of sleep at night. In case of persistent fatigue, menstrual disorder and other symptoms, it is recommended to go to the TCM department for physique identification, and when necessary, cooperate with traditional Chinese patent medicines and simple preparations such as Huangqi Jing oral liquid and Shengmai Yin for conditioning. Daily massage of acupoints such as Zusanli and Qihai can help improve the circulation of qi and blood.