What foods are good to eat quickly during menopause

Eating foods such as Tremella fuciformis, lilies, lotus roots, duck meat, pears, etc. in moderation can help alleviate symptoms during menopause. Menopausal excessive heat is usually related to yin deficiency and internal heat, manifested as hot flashes, night sweats, irritability, etc. Dietary adjustments should pay attention to nourishing yin, clearing heat, moistening dryness and generating fluids.

1. Food

1. Tremella fuciformis

Tremella fuciformis is rich in plant gum and various amino acids, which have the effects of nourishing yin, moistening lungs, nourishing stomach and generating fluids. Its nature is flat and sweet, which can alleviate symptoms such as dry throat, thirst, and dry skin caused by yin deficiency during menopause. It can be stewed with goji berries or red dates to enhance its nourishing effect.

2. Lily

Lily contains starch, protein, and trace amounts of colchicine. Traditional Chinese medicine believes that it can clear the heart, calm the mind, moisten the lungs, and relieve cough. Suitable for people with excessive heat during menopause accompanied by insomnia and dreams, often boiled together with lotus seeds to make soup, which can help improve problems such as restlessness and night sweats.

3. Lotus root

Lotus root is rich in dietary fiber and vitamin C. Raw food can clear heat and cool blood, while cooked food can invigorate the spleen and stimulate appetite. Its characteristic of being cold in nature and sweet in taste can neutralize the deficiency fire in the body, and has a regulating effect on the common symptoms of dry mouth, tongue, and stool during menopause. It is recommended to slice and stir fry or stew the soup for consumption.

4. Duck meat

Duck meat has high protein content and uniform fat distribution, and is considered a good nourishing yin product in traditional Chinese medicine. Compared to red meat, it is less likely to help heat up and start a fire, making it suitable for menopausal women to supplement nutrition. It can be paired with winter melon soup, which can not only supplement high-quality protein but also diuretic and reduce fire.

5. Pear

Pear is rich in water and fructose, and has the effects of generating fluids, quenching thirst, clearing heat, and resolving phlegm. Especially suitable for menopausal hot flashes accompanied by coughing, it can be consumed directly or steamed with honey. Its cooling properties help alleviate the discomfort of dryness and heat in the body.

Menopausal individuals with excessive heat should avoid spicy, stimulating, fried, and grilled foods in their daily lives, and reduce their intake of coffee and strong tea. It is recommended to maintain a regular daily routine and engage in soothing exercises such as walking and walking to avoid overexertion. If the symptoms continue to worsen or are accompanied by severe insomnia or emotional disorders, timely medical evaluation should be sought to determine whether traditional Chinese medicine or hormone therapy is needed. Dietary adjustments need to be maintained for a long time, while also paying attention to maintaining a relaxed mood and avoiding emotional fluctuations that exacerbate symptoms of yin deficiency and excessive fire.