What foods are good for regulating menopausal heat

During menopause, consuming foods such as lilies, Tremella fuciformis, lotus root, duck meat, and water chestnuts in moderation can help regulate the heat. These foods have the effects of nourishing yin and reducing fire, clearing heat and moistening dryness, which can help alleviate common menopausal symptoms such as hot flashes, night sweats, and restlessness. 1. Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily. The ingredients contained in it, such as colchicine, can regulate the function of the autonomic nervous system and improve insomnia, frequent dreaming, and emotional distress caused by yin deficiency and excessive fire in menopausal women. It can be eaten several times a week with Congee cooked with japonica rice or stewed with lotus seeds.

2. Tremella fuciformis

Tremella fuciformis is rich in plant gum and various amino acids, which can nourish yin, moisten dryness, produce fluids, and quench thirst. Its polysaccharide components can regulate the endocrine system and alleviate the dryness and heat caused by the decrease in estrogen levels during menopause. Suggest stewing Tremella fuciformis with goji berries and red dates to make a soup, avoiding excessive sugar addition.

III. Lotus Root

Lotus root is used to clear heat and cool blood when raw, and to nourish the spleen and stomach when cooked. Rich in vitamin C and dietary fiber, it can not only eliminate internal heat but also promote gastrointestinal peristalsis. Suitable for menopausal women to consume cold dishes or soup, it has an improving effect on dry mouth, tongue, and stool.

4. Duck Meat

Duck meat has a cool and sweet taste, high protein content, and even fat distribution. It has the characteristics of nourishing yin and stomach, promoting diuresis and reducing swelling. The unsaturated fatty acids contained in it help reduce inflammation in the body and are suitable as a substitute for red meat as a high-quality protein source for menopausal women. It can be stewed with winter melon.

V. Eleocharis tuberosa

Eleocharis tuberosa, known as underground snow pear, is rich in mucoprotein and phosphorus, which can clear heat, promote fluid production, dissipate phlegm and dissipate accumulation. Its natural sweetness can meet the sugar needs of menopausal women without causing drastic fluctuations in blood sugar levels. It is recommended to eat or juice it after peeling, as it has a significant effect on drying the throat.

Dietary adjustments during menopause should be maintained for a long time. It is recommended to ensure sufficient water intake daily and avoid spicy, stimulating, fried, and grilled foods. At the same time, moderate exercise such as Eight Section Brocade, yoga, and other soothing activities should be combined to maintain a regular schedule and a good mentality. If the symptoms seriously affect daily life, traditional Chinese medicine or hormone replacement therapy can be combined under the guidance of a doctor. Do not take cold medicines on your own to avoid damaging the spleen and stomach.