What foods are good for menopause?

Menopausal women can consume moderate amounts of soy products, deep-sea fish, whole grains, dark vegetables, and dairy products, which can help alleviate symptoms such as hot flashes and osteoporosis. Menopausal diet should pay attention to calcium supplementation, intake of plant estrogens, and balanced diet, avoiding high sugar and high-fat diets.

1. Food

1. Soybean products

bean curd, soybean milk and other soybean foods are rich in isoflavones. Their structures are similar to estrogen, which can regulate hormone levels in both directions to alleviate hot flashes and night sweats. It is recommended to consume 30-50 grams of soybeans or equivalent products daily, but gout patients need to control their intake.

2. Deep sea fish

Salmon, sardine, etc. are rich in Omega-3 fatty acids, which can reduce the risk of cardiovascular disease and improve mood fluctuations. It is recommended to consume 2-3 times a week, with about 100 grams each time. The main cooking method is steaming to preserve nutrients.

3. Whole grains

Oats and brown rice are rich in B vitamins and dietary fiber, which help stabilize blood sugar and improve intestinal function. One third of the daily staple food can be replaced with whole grains, and it is important to chew thoroughly to promote digestion and absorption. 4. Dark green vegetables such as spinach and broccoli are rich in calcium, magnesium, and vitamin K, which are beneficial for preventing osteoporosis. It is recommended to consume 300-500 grams per day. Stir frying over high heat or blanching in cold water can reduce nutrient loss.

5. Dairy Products

Milk and yogurt provide easily absorbable calcium, with 300 milliliters per day meeting basic needs. Lactose intolerant individuals can choose low lactose products or cheese as substitutes, while also using vitamin D to promote calcium utilization.

2. Medication

1. Kuntai Capsules

contain ingredients such as Rehmannia glutinosa and Poria cocos, which are used to improve menopausal damp heat insomnia caused by yin deficiency and excessive fire. Traditional Chinese medicine should be used for syndrome differentiation, avoiding taking cold foods together, and monitoring liver function during medication.

2. Lifumin tablets

plant extract preparation, suitable for mild to moderate menopausal syndrome. Mild gastrointestinal reactions may occur, and it is not recommended to use it in combination with hormone drugs. Breast health should be evaluated before medication.

3. Estradiol valerate tablets

are commonly used drugs in hormone replacement therapy, which can effectively alleviate vasomotor symptoms. It should be used strictly according to the doctor's advice, and gynaecological examination and breast screening should be carried out regularly. The contraindications include breast cancer patients.

4. Calcium carbonate D3 tablets

are the basic medication for preventing menopausal osteoporosis, and it is recommended to take them after meals to increase absorption rate. Long term use requires monitoring of blood calcium levels, and patients with kidney stones should adjust the dosage under the guidance of a doctor.

5. Guweisu tablets

regulate autonomic nervous system function and improve menopausal anxiety and insomnia symptoms. Usually used as an adjuvant medication, excessive use may cause hair loss or weight gain, and it is recommended to take continuously for no more than 3 months.

Menopausal diet should establish a three meal routine, with a focus on protein supplementation for breakfast, a controlled ratio of refined carbohydrates for lunch, and reduced spicy stimulation for dinner. It is recommended to adopt a Mediterranean diet pattern, drink at least 1500 milliliters of water per day, and engage in moderate exercise such as brisk walking and yoga. Use healthy oils such as olive oil for cooking and limit the intake of pickled foods. If serious symptoms occur, seek medical attention promptly. All medications must be professionally evaluated before use, and self combination therapy or dosage changes are not allowed. Maintaining a good daily routine and social activities are equally important for a smooth transition through menopause.