What foods are good for menopause

Menopausal women can eat moderate amounts of soy products, deep-sea fish, whole grains, dark vegetables, dairy products, and other foods. These foods help alleviate hot flashes, improve emotional fluctuations, prevent osteoporosis, and provide the body with the necessary nutrients.

1. Food

1. Soy Products

Soybeans and their products contain abundant plant estrogens, which can simulate the effects of human estrogen and help alleviate menopausal symptoms such as hot flashes and night sweats. Fermented bean products such as tofu, soybean milk and natto have a higher absorption rate. It is recommended to take them several times a week, but the intake of gout patients needs to be controlled.

2. Deep sea fish

Salmon, sardine, etc. are rich in omega-3 fatty acids, which have anti-inflammatory effects and can improve mood fluctuations and cardiovascular health during menopause. Consume several times a week using steaming or grilling methods to maximize nutrient retention, and avoid consumption for those allergic to seafood.

3. Whole Grains

Oats, brown rice, and other whole grains are rich in B vitamins and dietary fiber, which can help stabilize blood sugar, improve intestinal function, and alleviate weight gain during menopause. Suggest replacing refined staple foods, with a daily intake of more than one-third of the staple food, and gradually increasing for those with weaker gastrointestinal function.

4. Dark vegetables

Spinach, broccoli and other dark vegetables are rich in calcium, magnesium and vitamin K, which play an important role in preventing menopausal osteoporosis. At the same time, its antioxidant components can delay aging. It is recommended to consume a variety of colored vegetables daily. Patients with thyroid diseases should pay attention to the cooking method of cruciferous vegetables.

5. Dairy products

Milk, yogurt, etc. provide high-quality protein and easily absorbable calcium, which can compensate for bone calcium loss caused by decreased estrogen levels. Choosing low-fat products is more conducive to weight management, and lactose intolerant individuals can choose fermented dairy products or plant-based milk as alternatives.

2. Medication

1. Kuntai Capsule

is used for menopausal syndrome, which belongs to the traditional Chinese medicine Yin deficiency and Fire excess syndrome. It can improve symptoms such as hot flashes, facial redness, and self sweating and night sweats. The main ingredients are Rehmannia glutinosa, Coptis chinensis, etc., which should be used under the guidance of a traditional Chinese medicine practitioner for syndrome differentiation, and should be avoided from being taken together with cold medicines.

2. Lifumin tablets

are plant-based preparations containing black cohosh extract, suitable for symptoms such as hot flashes, sweating, and sleep disorders in menopausal syndrome. During use, gastrointestinal discomfort may occur, and those with abnormal liver function need to be monitored regularly.

3. Estradiol valerate tablets

are estrogen supplements used to treat menopausal symptoms caused by estrogen deficiency, and strict evaluation of indications and contraindications is required before use. Regular breast and gynecological examinations are required during medication, and are contraindicated for individuals with a history of thrombosis.

4. Guweisu tablets

regulate autonomic nervous system function and improve symptoms such as menopausal emotional instability and insomnia. The excipients contain starch. diabetes patients should pay attention to it. Long term use requires monitoring of liver function.

5. Calcium carbonate D3 tablets

prevent and treat menopausal osteoporosis, providing a compound supplement of calcium and vitamin D. Patients with hypercalcemia should avoid using it. It is recommended to take it after meals to increase absorption rate and avoid consuming it with foods containing oxalic acid.

Menopausal diet should pay attention to balanced nutrition, ensure a variety of food combinations daily, and control oil and salt intake. Suggest adopting a Mediterranean diet pattern, increasing the proportion of plant-based foods, and reducing red meat and processed foods. At the same time, maintain regular exercise such as brisk walking, yoga, etc., and do weekly strength training to maintain bone density. Ensure adequate sleep, avoid smoking and drinking, and undergo regular bone density and gynecological examinations. When severe symptoms occur, medical attention should be sought in a timely manner, and medication use should strictly follow medical advice. Do not adjust the dosage or stop taking medication on your own.