What foods are good for menopausal hot flashes

Menopausal hot flashes can be relieved by eating moderate amounts of soy products, deep-sea fish, whole grains, nuts, dark vegetables, and other foods. These foods are rich in nutrients such as phytoestrogens, omega-3 fatty acids, and B vitamins, which help regulate endocrine balance.

1. Food

1. Soybean products

bean curd, soybean milk and other soybean products contain soybean isoflavones, which are similar to estrogen in structure and can regulate hormone levels in both directions. It is recommended to consume 30-50 grams of soybeans or equivalent soy products daily, as excessive intake may affect thyroid function.

2. Deep sea fish

Salmon and sardine are rich in omega 3 fatty acids, which can reduce the level of inflammatory factors in the body and improve the vasomotor function. Eat 2-3 times a week, about 100 grams each time, and avoid deep frying cooking methods.

3. Whole grains

Oats and brown rice contain rich B vitamins, which participate in neurotransmitter synthesis and alleviate autonomic nervous system disorders. It is recommended to replace one-third of refined staple foods with whole grains and pay attention to chewing thoroughly to promote digestion and absorption.

4. Nuts

The vitamin E and monounsaturated fatty acids in almonds and walnuts have antioxidant effects and protect ovarian function. It is advisable to consume 15-20 grams per day and choose natural nuts to avoid excessive salt intake.

5. Dark vegetables

Spinach and broccoli are rich in minerals such as calcium and magnesium, which help stabilize the nervous system. Dark vegetables should account for more than half of the daily vegetable intake, and stir frying over high heat can better preserve nutrients.

II. Drug

1. Kuntai capsule

contains prepared rehmannia, yam and other ingredients, which are used for hot flashes and night sweats of kidney yin deficiency type. Mild gastrointestinal discomfort may occur, and spicy and irritating foods should be avoided during medication.

2. Gengnian An Pian

is composed of Ligustrum lucidum, Mohan lotus, etc., which improves symptoms of yin deficiency and excessive fire. Suspend use when suffering from a cold or fever, and avoid drinking strong tea after taking medication.

3. Lifumin tablets

are extracted from black cohosh and are suitable for mild to moderate hot flashes. A small number of patients may experience breast swelling and pain, and breastfeeding women should avoid using it.

4. The use of estradiol valerate tablets

hormone replacement therapy requires strict evaluation of indications. Regular monitoring of breast and endometrial conditions is required during medication.

5. Guweisu tablets

regulate autonomic nervous system function and alleviate accompanying anxiety and insomnia. It is recommended to take it after meals to alleviate gastrointestinal reactions. Menopausal women should maintain a regular schedule and engage in 30 minutes of moderate intensity exercise such as brisk walking and yoga every day. Pay attention to temperature regulation in the environment, wear breathable cotton clothing, and avoid consuming irritating substances such as alcohol and caffeine. It is recommended to record the frequency and causes of hot flashes, and conduct regular bone density and cardiovascular health checks. We adopt a Mediterranean diet pattern in our diet, ensuring sufficient drinking water and, if necessary, providing nutritional supplements under the guidance of a doctor.