What foods are better to eat during menopause when the heat is strong

Menopausal heat can lead to moderate consumption of foods such as Tremella fuciformis, lilies, lotus roots, duck meat, pears, etc. These foods have the effects of nourishing yin and moistening dryness, clearing heat and reducing fire, and helping to alleviate menopausal symptoms such as hot flashes, night sweats, and irritability.

1. Tremella fuciformis

Tremella fuciformis is rich in plant gum and various amino acids, and has the effects of nourishing yin, moistening lungs, clearing heat, and generating fluids. Eating Tremella fuciformis regularly in menopausal women can help improve symptoms such as dry skin and discomfort in the throat. Tremella fuciformis can be stewed and boiled into soup, and it is more effective when paired with red dates or goji berries.

2. Lily

Lily has the effects of clearing the heart, calming the mind, moistening the lungs, and relieving cough. It also has a relieving effect on common insomnia, frequent dreaming, and emotional restlessness during menopause. Fresh lily can be stir fried. Dry lily is suitable for Congee or soup. It can enhance the effect of nourishing yin when paired with tremella.

3. Lotus root

Lotus root has a cool and sweet taste, which can clear heat, produce saliva, cool blood, and stop bleeding. Eating lotus root in menopausal women can improve symptoms such as dry mouth and tongue, gum bleeding, and excessive internal heat. Lotus root can be cold mixed, stir fried or stewed in soup, and stewed with pork ribs can balance its cool properties.

Fourthly, duck meat

Duck meat has a cool and sweet taste, and has the effects of nourishing yin and stomach, promoting diuresis and reducing swelling. Compared to other types of meat, duck meat is more suitable for people who experience excessive heat during menopause. Lao Ya Tang is a traditional tonic that, when paired with winter melon or seaweed, can enhance its heat clearing effect.

V. Pear

Pear has the effects of generating fluids, moistening dryness, clearing heat and resolving phlegm, and has a relieving effect on common throat dryness and cough during menopause. Fresh pears can be consumed directly, steaming pears with Sichuan Fritillaria is more beneficial for dry cough, and pear juice can also help reduce internal heat. Menopausal women should have a light diet and avoid spicy and stimulating foods. In addition to the above-mentioned foods, one can also consume heat clearing ingredients such as mung beans, winter melon, bitter melon, etc. in moderation. Maintaining a regular daily routine, taking appropriate walks, practicing yoga, and exercising can help regulate the endocrine system. If the symptoms are severe or persist, it is recommended to seek medical examination in a timely manner and undergo treatment under the guidance of a doctor. Daily consumption of substitute tea drinks such as chrysanthemum tea and cassia seed tea can avoid staying up late and experiencing excessive emotional fluctuations.