What do women eat during menopause

Women during menopause can consume moderate amounts of soy products, deep-sea fish, whole grains, dark vegetables, dairy products, and other foods. They can also follow medical advice to take medications such as Kunbao pills, Gengnian An tablets, Guwei Su tablets, estradiol valerate tablets, progesterone capsules, etc. It is recommended to seek medical attention in a timely manner, adjust diet and use medication reasonably under the guidance of a doctor.

1. Food

1. Soy Products

Soy products contain soy isoflavones, which have a structure similar to estrogen and help alleviate menopausal symptoms such as hot flashes and night sweats. Tofu, soybean milk and other foods can regulate endocrine. It is recommended to take an appropriate amount of soybean products every day, but gout patients need to control their intake.

2. Deep sea fish

Salmon, sardine and other deep sea fish are rich in omega 3 fatty acids, which can reduce the risk of cardiovascular disease and improve mood fluctuations. Consume two to three times a week, steaming or grilling is healthier, and avoiding high temperature frying can damage nutrition.

3. Whole Grains

Whole grains such as oats and brown rice are rich in B vitamins and dietary fiber, which help stabilize blood sugar and improve constipation. The metabolic rate of menopausal women decreases, and replacing refined rice and flour with whole grains can help control weight. It is recommended to consume more than half of the total staple food.

4. Dark vegetables

Spinach, broccoli and other dark vegetables contain calcium, magnesium and antioxidants, which can prevent osteoporosis and delay aging. Consuming more than 300 grams per day, stir frying or cold mixing over high heat can maximize the retention of nutrients. People with gastrointestinal sensitivity should avoid consuming raw and cold food.

5. Dairy products

Milk and yogurt provide high-quality protein and easily absorbable calcium, which are crucial for preventing bone loss during menopause. Lactose intolerant individuals can choose low lactose products, which can be combined with vitamin D supplements to improve calcium absorption efficiency.

II. Drug

1. Kunbao Pill

Kunbao Pill is a traditional Chinese patent medicines and simple preparations containing privet fruit, Eclipta, etc. It is suitable for climacteric syndrome of liver kidney yin deficiency type, and can improve insomnia, dreaminess, dizziness and tinnitus. During medication, avoid spicy food and suspend use when experiencing a cold or fever.

2. Gengnian An Tablets

Gengnian An Tablets contain medicinal herbs such as Rehmannia glutinosa and Alisma, which have the effect of nourishing yin and clearing heat, and have a regulating effect on symptoms such as irritability, palpitations, etc. People with spleen and stomach deficiency and cold should take it with caution and avoid taking it together with cold medicine.

3. Guweisu tablets

Guweisu tablets can regulate autonomic nervous system dysfunction and alleviate neurological symptoms such as menopausal anxiety and excessive sweating. It needs to be taken continuously for a period of time to take effect, and occasional adverse reactions such as stomach discomfort should be reduced in dosage.

4. Estradiol valerate tablets

Estradiol valerate tablets belong to hormone replacement therapy drugs, which can directly supplement estrogen, improve vaginal dryness and osteoporosis. It is necessary to strictly follow the doctor's advice to regularly assess the risk of drug use, and it is forbidden for those with a history of breast cancer.

5. Progesterone capsules

Progesterone capsules are often used in combination with estrogen to protect the endometrium and reduce the risk of cancer caused by monotherapy with estrogen. Possible side effects such as breast swelling and pain may occur, and liver function should be monitored during medication.

In addition to paying attention to diet and medication, menopausal women are recommended to maintain aerobic exercise at least three times a week, such as brisk walking, swimming, etc., for at least 30 minutes each time. Ensure sufficient sleep and avoid staying up late to worsen hormone imbalances. Regularly undergo bone density and breast examinations, and learn psychological adjustment methods such as mindfulness and stress reduction. Controlling caffeine and alcohol intake, creating a comfortable social environment, and these comprehensive interventions can help smooth out menopause.