What do menopausal women eat more

Menopausal women can eat more soy products, deep-sea fish, whole grains, dark vegetables, and dairy products in moderation. These foods help alleviate menopausal symptoms and supplement nutritional needs.

1. Food

1. Soy Products

Soy products contain abundant plant estrogens, which can help regulate hormone levels in the body and alleviate menopausal symptoms such as hot flashes and night sweats. Tofu, soybean milk, natto and other soybean products are also rich in high-quality protein and calcium, which helps prevent osteoporosis. It is recommended to consume an appropriate amount of soy products every day, but not in excess to avoid affecting digestion and absorption.

2. Deep sea fish

Salmon, sardine and other deep sea fish are rich in omega-3 fatty acids, which can help improve cardiovascular health and reduce the risk of cardiovascular and cerebrovascular diseases in menopausal women. These fish also contain vitamin D, which promotes calcium absorption and maintains bone health. Eat deep-sea fish 2-3 times a week, and it is best to use healthy cooking methods such as steaming.

3. Whole Grains

Whole grains such as oats and brown rice are rich in B vitamins and dietary fiber, which help stabilize blood sugar levels and improve common metabolic problems during menopause. Whole grains can also promote intestinal peristalsis and prevent constipation. It is recommended to replace some refined staple foods with whole grains, but those with weaker gastrointestinal function should gradually increase their intake.

4. Dark vegetables

Spinach, broccoli, and other dark vegetables are rich in vitamins, minerals, and antioxidants, which help resist oxidative stress and delay aging. The minerals such as calcium and magnesium in these vegetables are particularly important for bone health. It is recommended to ensure a daily intake of 300-500 grams of vegetables, with more than half of them being dark colored vegetables.

5. Dairy Products

Milk, yogurt, and other dairy products are high-quality sources of calcium that can help prevent menopausal osteoporosis. The protein and probiotics in dairy products also help maintain muscle mass and intestinal health. It is recommended to choose low-fat dairy products. Lactose intolerant individuals can choose lactose free products or fermented dairy products.

II. Drug

1. Kuntai capsule

Kuntai capsule is a traditional Chinese patent medicines and simple preparations, which has the effects of nourishing yin and clearing heat, calming nerves and removing annoyance, and can be used to improve the symptoms of climacteric hot flashes, insomnia and so on. This medicine is composed of prepared rehmannia root, yam and other traditional Chinese medicines, and should be used under the guidance of traditional Chinese medicine doctors.

2. Livramine Tablets

Livramine tablets are plant estrogen drugs, mainly composed of black cohosh extract, which can alleviate symptoms of menopausal syndrome. Before use, evaluate the condition of the breast and endometrium to avoid long-term high-dose use.

3. Estradiol valerate tablets

Estradiol valerate tablets are hormone replacement therapy drugs that can effectively improve menopausal symptoms caused by estrogen deficiency. It should be strictly used under the guidance of a doctor and undergo regular gynecological and breast examinations.

4. Guweisu Tablets

Guweisu tablets can regulate autonomic nervous function and improve neurological and psychiatric symptoms such as anxiety and insomnia in menopausal women. This medicine is relatively safe, but it should not be taken in large quantities for a long time.

5. Calcium carbonate D3 tablets

Calcium carbonate D3 tablets can supplement calcium and vitamin D, and prevent menopausal osteoporosis. When taking it, attention should be paid to taking it with meals in divided doses to avoid affecting absorption when taken with certain medications. Menopausal women should not only pay attention to dietary regulation, but also maintain regular exercise, such as walking, yoga, and other aerobic exercises, 3-5 times a week for more than 30 minutes each time. Ensure adequate sleep and avoid staying up late. Maintain a positive mindset and engage in appropriate social activities. Regular health check ups are conducted to monitor indicators such as blood pressure, blood sugar, and bone density. If the symptoms seriously affect daily life, seek medical attention promptly and receive standardized treatment under the guidance of a doctor. Do not take health supplements or medications on your own. Note that menopause is a normal physiological process, and through scientific regulation, one can smoothly navigate through this special period.