What diseases can elderly people get from overwork

Overwork in the elderly may trigger cardiovascular diseases, bone and joint diseases, neurological diseases, digestive system diseases, immune system diseases, etc. Long term overloaded activities can lead to compensatory dysfunction in the body, with main risks including acute hypertension attacks, lumbar disc herniation, cerebral ischemia, chronic gastritis, and decreased immunity.

1. Cardiovascular disease

Overexertion can cause sustained excitation of the sympathetic nervous system, leading to increased blood pressure fluctuations, which may trigger angina or myocardial infarction. The decline of cardiovascular elasticity and sudden increase of blood pressure in the elderly are prone to damage the vascular intima and accelerate the process of atherosclerosis. The typical symptoms include chest tightness, shortness of breath, and a feeling of pressure in the precordial area. In severe cases, fainting may occur.

2. Bone and joint diseases

Long term weight-bearing labor can accelerate the wear and tear of joint cartilage, especially in the knee and lumbar joints. Older adults with osteoporosis are more prone to compression fractures or disc herniation. Reduced secretion of synovial fluid can worsen morning stiffness and pain symptoms, and symptoms may significantly worsen on rainy days.

3. Neurological disorders

Dual exhaustion of mental and physical abilities can lead to dysfunction of the cerebral cortex, resulting in symptoms such as insomnia and memory loss. Persistent fatigue may cause dysfunction of the autonomic nervous system, manifested as dizziness, vertigo, tinnitus, and ear tightness. Some patients may experience transient ischemic attacks.

4. Digestive system diseases

Insufficient gastrointestinal blood supply and weakened gastric mucosal barrier function under fatigue can easily lead to gastritis or gastric ulcers. Abnormal secretion of digestive fluids can lead to symptoms such as bloating and acid reflux. Long term irregular diet may be accompanied by malnutrition and electrolyte imbalances.

5. Excessive consumption of immune system diseases

can reduce lymphocyte activity and antibody production. Older people may experience recurrent respiratory infections and slow wound healing. Persistent stress also affects the endocrine system and increases the risk of metabolic diseases such as diabetes.

It is recommended that elderly people arrange their daily routine reasonably, with no more than 2 hours of continuous activity per day and a 15 minute break in between. Pay attention to supplementing high-quality protein and vitamins in diet, and consume foods rich in unsaturated fatty acids such as walnuts and deep-sea fish in moderation. Regularly engage in low-intensity exercises such as Tai Chi and walking to avoid sudden increases in physical activity. When symptoms such as persistent fatigue and palpitations occur, timely medical examination should be sought, and if necessary, special screening such as electrocardiogram and bone density should be performed. Maintaining emotional stability is particularly important for preventing fatigue related illnesses.