Menopausal bloating may be related to hormonal fluctuations, gastrointestinal dysfunction, improper diet, imbalanced gut microbiota, chronic gastrointestinal diseases, and other factors. It can be alleviated through adjusting dietary structure, supplementing probiotics, moderate exercise, medication treatment, psychological regulation, and other methods.
1. Fluctuations in hormone levels
The decrease in estrogen levels in menopausal women can affect autonomic nervous system regulation function, leading to slower gastrointestinal motility. At this time, increasing the intake of whole grains, vegetables, and fruits can help promote intestinal peristalsis. Avoiding high-fat and high sugar foods can increase digestive burden, and regular eating can help stabilize gastrointestinal function.
2. Gastrointestinal dysfunction
Autonomic dysfunction may lead to functional dyspepsia, manifested as postprandial bloating, belching, and other symptoms. It is recommended to adopt a small and frequent meal plan, with each meal controlled at 70% full. When cooking, use steaming and boiling methods more often to reduce the intake of fried foods, and take a walk after meals to help digestion.
3. Improper diet
Excessive intake of gas producing foods such as beans, onions, etc. can easily cause bloating. Lack of dietary fiber at the same time can lead to worsening constipation and bloating. Adequate water intake should be ensured daily, and probiotic foods such as yogurt should be supplemented in moderation to avoid swallowing carbonated drinks and chewing gum.
4. Imbalance of gut microbiota
Long term use of antibiotics or excessive stress can disrupt the balance of gut microbiota. You can follow the doctor's advice to take probiotic preparations such as Bifidobacterium Triple Active Powder and Bacillus subtilis Double Active Granules. Eating fermented foods such as kimchi and natto in daily life can help rebuild the balance of gut microbiota.
5. Chronic gastrointestinal diseases
may be related to chronic gastritis, irritable bowel syndrome, and other diseases, usually accompanied by symptoms such as abdominal pain and changes in bowel habits. Medical attention is required to rule out organic lesions. The doctor may prescribe Trimebutine Maleate tablets to relieve intestinal spasms or compound digestive enzyme capsules to improve digestive function. Severe cases require gastrointestinal endoscopy to confirm the diagnosis. Menopausal women who experience persistent bloating should record daily changes in diet and symptoms, and avoid wearing tight clothing that compresses the abdomen. Maintaining aerobic exercise such as brisk walking, swimming, etc. at least three times a week can help promote gastrointestinal peristalsis. Massage the abdomen clockwise before bedtime, combined with abdominal breathing training. If the symptoms persist for two weeks without improvement or are accompanied by warning symptoms such as weight loss and rectal bleeding, it is necessary to promptly seek medical attention from a gastroenterologist to investigate potential diseases. Pay attention to maintaining a regular daily routine to avoid exacerbating autonomic nervous system dysfunction caused by anxiety.
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