What causes abdominal enlargement in menopausal women

The enlargement of the abdomen in menopausal women may be related to factors such as hormonal changes, slowed metabolism, muscle loss, visceral fat accumulation, and lack of exercise. Abdominal enlargement is a common phenomenon in menopausal women, usually directly related to a decrease in estrogen levels.

1. Hormonal changes

Decreased estrogen levels can affect fat distribution, promoting fat transfer from the buttocks and thighs to the abdomen. This hormonal change can lead to a significant increase in waist circumference, resulting in central obesity. Reduced estrogen levels can also decrease lipoprotein lipase activity, making it easier for fat to accumulate in the abdomen.

2. Metabolic slowdown

As age increases, the basal metabolic rate decreases by about 2-3% annually. Metabolism slows down further after menopause, leading to reduced calorie consumption and fat accumulation. Hypothyroidism is also common in menopausal women and can exacerbate metabolic problems.

3. Muscle Loss

Menopausal women experience a 1-2% annual decrease in muscle mass, with high metabolic activity in muscle tissue, which further reduces energy consumption after loss. Muscle loss can also lead to changes in posture, making the abdomen appear more prominent. Lack of resistance training will accelerate this process.

4. Accumulation of visceral fat

After menopause, visceral fat is more likely to accumulate, which surrounds the visceral organs. The active metabolism of visceral fat releases free fatty acids and inflammatory factors, which not only affect appearance but may also increase the risk of cardiovascular disease.

5. Lack of exercise

Reduced physical activity is an important factor in abdominal enlargement. Menopausal women often lack sufficient physical activity to counteract the effects of slowed metabolism. A sedentary lifestyle can accelerate fat accumulation, especially in the abdominal area. Menopausal women need to take comprehensive measures to cope with abdominal enlargement. It is recommended to increase the intake of vegetables and fruits rich in dietary fiber, choose whole grains instead of refined carbohydrates, and supplement high-quality protein such as fish and soy products in moderation. Perform 150 minutes of moderate intensity aerobic exercise per week, combined with 2-3 sessions of resistance training. Ensure 7-8 hours of high-quality sleep and manage stress levels. Regularly monitor waist circumference and body fat percentage, and seek medical examination promptly if accompanied by other discomfort symptoms. Adjusting lifestyle can effectively control the increase in abdominal fat during menopause.