What causes abdominal enlargement after menopause

The enlargement of the abdomen after menopause may be related to factors such as changes in hormone levels, decreased metabolic rate, decreased muscle mass, accumulation of visceral fat, and unhealthy lifestyle habits. This condition usually manifests as symptoms such as increased waist circumference, weight gain, and increased body fat percentage.

1. Changes in hormone levels

A decrease in estrogen levels in menopausal women can lead to changes in fat distribution, making it easier for fat to accumulate in the abdomen. Reduced estrogen levels can also affect lipid metabolism and increase the accumulation of visceral fat. This situation can be improved by adjusting dietary structure and moderate exercise.

2. Decreased metabolic rate

As age increases, the basal metabolic rate naturally decreases, and even with the same diet and exercise habits, fat accumulation is more likely to occur. After menopause, a decrease in muscle mass will further lower metabolic levels. Suggest increasing protein intake and strength training to maintain muscle mass.

3. Decreased muscle mass

After menopause, muscle tissue gradually loses, leading to a weakened ability of the body to consume energy. Muscle loss can also affect body shape, making the abdomen appear more prominent. Regular resistance training can help delay muscle loss.

4. Accumulation of visceral fat

After menopause, visceral fat is more likely to accumulate in the abdominal cavity, which not only affects appearance but is also associated with the risk of various chronic diseases. The accumulation of visceral fat may be related to insulin resistance and needs to be reduced through dietary control and aerobic exercise.

5. Bad lifestyle habits

Long sitting, high sugar and high-fat diet, lack of sleep and other bad habits can exacerbate abdominal obesity after menopause. Excessive stress can also stimulate cortisol secretion and promote abdominal fat accumulation. Establishing a healthy lifestyle is crucial for improving abdominal obesity. The improvement of abdominal enlargement after menopause requires comprehensive conditioning. We should increase the intake of high-quality protein and dietary fiber in our diet, and reduce refined carbohydrates and saturated fats. In terms of exercise, it is recommended to combine aerobic exercise and strength training, and engage in at least 150 minutes of moderate intensity exercise per week. At the same time, it is important to ensure adequate sleep and manage stress levels. If abdominal enlargement is accompanied by other discomfort symptoms, it is recommended to seek medical examination in a timely manner to rule out other potential health problems. By establishing a healthy lifestyle, the problem of abdominal obesity after menopause can be effectively improved.