What can women eat during menopause

Women during menopause can consume moderate amounts of soy products, deep-sea fish, nuts, whole grains, dairy products, and other foods. They can also follow medical advice to take medications such as Kunbao pills, Gengnian An tablets, Guwei Su tablets, estradiol valerate tablets, progesterone capsules, etc. It is recommended to seek medical attention promptly, use medication reasonably under the guidance of a doctor, and adjust dietary structure.

1. Food

1. Soy Products

Soy products contain soy isoflavones, which have a structure similar to estrogen and help alleviate menopausal symptoms such as hot flashes and night sweats. Tofu, soybean milk and other foods can be eaten several times a week, but gout patients need to control their intake.

2. Deep sea fish

Salmon, sardine, etc. are rich in omega 3 fatty acids, which can improve cardiovascular health and regulate mood fluctuations. It is recommended to consume twice a week and avoid high-temperature frying during cooking to preserve nutrients.

3. Nuts

Almonds and walnuts contain vitamin E and magnesium elements, which can help alleviate anxiety and insomnia. Daily intake should be controlled within 20 grams, and choose original nuts to avoid additional sugar intake.

4. Whole Grains

Whole grains such as oats and brown rice are rich in B vitamins and dietary fiber, which can stabilize blood sugar and improve intestinal function. It can replace refined rice and flour as staple food, but those with weak gastrointestinal function should gradually increase their intake.

5. Dairy products

Milk and yogurt provide calcium and vitamin D to prevent osteoporosis. Lactose intolerant individuals can choose low lactose products, combined with vitamin C foods to promote calcium absorption.

II. Drug

1. Kunbao Pill

traditional Chinese patent medicines and simple preparations Kunbao Pill has the effect of nourishing the liver and kidney, which is suitable for climacteric syndrome of liver kidney yin deficiency type, with symptoms such as dizziness, tinnitus, waist and knee tenderness. Avoid eating spicy and stimulating foods during medication.

2. Gengnian An Tablets

Gengnian An Tablets can nourish yin and clear heat, and have a relieving effect on hot flashes, sweating, irritability, and irritability. People with spleen and stomach deficiency and cold should use it with caution and take it with a two-hour interval from other medications.

3. Guweisu tablets

Guweisu tablets can regulate autonomic nervous system dysfunction and improve sleep disorders. Some patients may experience mild gastrointestinal reactions, and it is recommended to take it after meals.

4. Estradiol valerate tablets

Estradiol valerate tablets are hormone replacement therapy drugs that require strict evaluation of indications before use. Regular monitoring of breast and endometrial conditions is required during medication.

5. Progesterone capsules

Progesterone capsules are often used in combination with estrogen to protect the endometrium from single estrogen stimulation. Adverse reactions such as dizziness and breast tenderness may occur. Avoid drinking alcohol during medication. Menopausal women should maintain a regular schedule and moderate exercise, such as yoga, brisk walking, and other aerobic exercises several times a week. Pay attention to diverse dietary combinations and control salt and caffeine intake. Regularly undergo bone density testing and gynecological examinations, and seek medical attention promptly when severe symptoms occur. In terms of psychological regulation, anxiety can be alleviated through meditation and social activities, and family members should provide full understanding and support.