What can be added to hawthorn for weight loss? It's not harmful to the body

Hawthorn combined with lotus leaves, tangerine peel, cassia seeds, Poria cocos and other ingredients soaked in water can help with healthy weight loss and is harmless to the body. Hawthorn is rich in organic acids and dietary fiber. Reasonable combination with specific ingredients can enhance digestion and lipid-lowering effects, but intake should be controlled to avoid gastrointestinal discomfort.

1. Hawthorn and Lotus Leaf Tea

The combination of hawthorn and lotus leaves is a classic fat reducing pairing. The alkaloids in lotus leaves can inhibit fat absorption, and when combined with the digestive promoting effect of hawthorn, they can accelerate metabolism. Take dried hawthorn slices and lotus leaves and brew them in boiling water. The daily consumption should not exceed 800 milliliters. People with spleen and stomach deficiency and cold should reduce the amount of lotus leaves used.

2. Hawthorn and Chenpi Drink

Chenpi has the characteristics of regulating qi and strengthening the spleen, which can neutralize the acidity of hawthorn and is suitable for obese people with digestive disorders. The volatile oil in tangerine peel can promote bile secretion and synergistically enhance fat decomposition ability with hawthorn. It is recommended to boil hawthorn and tangerine peel in a ratio of 3:1 for better results after meals.

3. Hawthorn Cassia Seed Tea

Cassia seed contains laxatives such as emodin, which is suitable for constipated obese individuals when paired with hawthorn. Both have antihypertensive and lipid-lowering effects, but Cassia seed is cold in nature, so the daily dosage should not exceed 10 grams. Long term consumption should be adjusted with red dates and other isothermal ingredients.

IV. Hawthorn Poria Congee

Poria has the effect of invigorating the spleen and permeability of moisture, which can alleviate the irritation of hawthorn, and is suitable for edema obesity. Boil hawthorn, poria cocos and japonica rice together into Congee. Poria cocos polysaccharide can delay the absorption of sugar. This combination has low calories and can replace some staple foods, but people with renal insufficiency should use Poria cocos with caution.

Five, Hawthorn Apple Vinegar

The synergistic effect of acetic acid and hawthorn acid in apple vinegar can inhibit fat synthesis. Dilute hawthorn juice and apple cider vinegar in a ratio of 5:1 for consumption, which can enhance satiety. Patients with gastric ulcers should not use this combination, and healthy individuals should consume no more than 30 milliliters of apple cider vinegar per day.

When using hawthorn for weight loss, attention should be paid to the properties of the ingredients and personal physique. It is recommended to control the daily consumption of dried hawthorn products within 15 grams and fresh fruits not exceeding 200 grams. Hawthorn drinks should be consumed one hour after meals to avoid stimulating the gastrointestinal tract on an empty stomach. Combined with daily brisk walking and other aerobic exercises, the effect is more significant. During weight loss, it is necessary to ensure the intake of high-quality protein and dark vegetables, and it is forbidden to completely replace meals. When symptoms such as acid reflux and diarrhea occur, it should be stopped immediately and a doctor should be consulted.