What beverages or foods should be paired with alcohol to avoid getting drunk easily

When drinking alcohol, pairing it with high protein foods, fructose containing drinks, or foods rich in vitamin B can help delay alcohol absorption and reduce the likelihood of getting drunk. There are mainly milk, honey water, broccoli, oatmeal Congee, nuts and other foods.

1. Milk

The high-quality protein and fat in milk can form a protective film on the stomach wall, slowing down the absorption rate of alcohol. The calcium element in dairy products can also neutralize stomach acid and alleviate stomach discomfort after drinking alcohol. It is recommended to drink about 200ml of whole milk half an hour before drinking alcohol to avoid direct irritation to the gastrointestinal mucosa caused by drinking on an empty stomach.

2. Honey Water

Honey contains fructose that can accelerate alcohol breakdown metabolism, and its various enzyme substances can promote liver detoxification function. Drinking warm honey water before and after drinking alcohol can dilute the alcohol concentration and replenish the water lost due to the diuretic effect of alcohol. Note that diabetes patients should control their intake.

3. broccoli

The glucosinolates rich in broccoli are converted into sulforaphane in the body, which can enhance the activity of liver detoxifying enzymes. Vitamin C and dietary fiber can promote alcohol metabolism and reduce the damage of free radicals to liver cells. Suggest blanching broccoli as a side dish to preserve more nutrients.

4. Oat Congee

β - glucan in oats can delay gastric emptying and reduce the peak concentration of blood alcohol. Rich B vitamins can assist in the metabolism of alcohol in the liver and alleviate symptoms of hangover headaches. Before drinking, eat a small bowl of original oatmeal Congee to avoid adding too much sugar to affect the effect.

5. Nuts

Almonds, walnuts, and other nuts contain a large amount of unsaturated fatty acids and vitamin E, which can protect liver cell membranes from alcohol oxidation damage. The dietary fiber in nuts can adsorb some alcohol, delaying its entry into the bloodstream. It is recommended to choose original nuts and limit the intake to no more than 20 grams per time.

In addition to food pairing, attention should be paid to controlling the drinking speed when drinking alcohol, and not exceeding the standard drinking amount of 1 serving per hour. Drink plenty of warm water during drinking to promote metabolism and avoid carbonated drinks that accelerate alcohol absorption. Individuals with abnormal liver function or taking cephalosporin antibiotics should strictly abstain from alcohol. Long term alcohol consumption may damage the gastrointestinal mucosa and liver cells. It is recommended to undergo regular liver function tests, and daily supplementation of liver protecting nutrients such as complex vitamins B and glutathione can reduce the harm of alcohol.