What are the ways to get angry during menopause

Menopausal anger can be alleviated through emotional regulation, dietary adjustments, moderate exercise, social support, and medication treatment. Menopausal emotional fluctuations are usually caused by factors such as changes in hormone levels, psychological stress, sleep disorders, chronic diseases, and social role transitions.

1. Emotional regulation

Learning relaxation techniques such as deep breathing and mindfulness meditation can help calm emotional fluctuations. Schedule a fixed time every day for relaxation exercises to avoid emotional buildup. Keeping an emotional diary can help identify triggering factors and adjust coping strategies accordingly.

2. Dietary adjustments

Increasing foods such as millet and bananas rich in tryptophan can help promote serotonin synthesis. Moderate supplementation of vitamin B and omega-3 fatty acids can improve neurological function. Reducing caffeine and alcohol intake can lower the frequency of emotional fluctuations.

3. Moderate exercise

Doing aerobic exercises such as yoga and brisk walking every week can promote the secretion of endorphins. Regular exercise can improve sleep quality and alleviate anxiety symptoms. It is recommended to choose low impact exercise to avoid excessive fatigue exacerbating emotional problems.

4. Social Support

Participating in menopausal women's mutual aid groups can gain emotional resonance. Maintaining regular communication with family and friends can help alleviate feelings of loneliness. Cultivating new interests and hobbies can shift attention and establish social connections.

5. Drug treatment

For severe emotional disorders, traditional Chinese patent medicines and simple preparations such as oryzanol and Gengnian An can be used to regulate the autonomic nervous function according to the doctor's advice. Hormone replacement therapy requires strict evaluation of indications before use. Antianxiety drugs such as Deanxit should be used in the short term under professional guidance. Menopausal women should establish a regular schedule, ensure adequate sleep, and avoid excessive fatigue. Pay attention to balanced nutrition in diet and increase the intake of soy products in moderation. Cultivate gentle exercise habits, such as traditional health practices like Ba Duan Jin and Tai Chi. Maintain active social activities, learn emotional management skills, and seek professional psychological support if necessary. Family members should provide full understanding and create a relaxed and harmonious family atmosphere.