Menopausal anger can be improved through psychological regulation, medication treatment, traditional Chinese medicine conditioning, exercise intervention, dietary adjustments, and other methods. The emotional fluctuations during menopause are mainly related to factors such as changes in hormone levels and autonomic nervous system dysfunction.
1. Psychological regulation
Cognitive behavioral therapy helps identify and change negative thinking patterns, which can be achieved through professional psychological counseling or self-help exercises. Mindfulness meditation can help alleviate anxiety, and it is recommended to engage in short-term breathing exercises every day. The family support system is also crucial, and partners and children should provide full understanding to avoid exacerbating conflicts.
2. Medication therapy
Hormone replacement therapy requires the use of medications such as estradiol valerate tablets and conjugated estrogens under the guidance of a doctor. Antianxiety drugs such as paroxetine hydrochloride and escitalopram oxalate are suitable for individuals with severe emotional disorders. Traditional Chinese patent medicines and simple preparations Rukunbao Pill and Gengnian An have the function of regulating autonomic nerve function, but drug interaction should be noted.
3. Traditional Chinese Medicine Treatment
For liver and kidney yin deficiency type, Zhibai Dihuang Pills can be modified, and for those accompanied by hot flashes and night sweats, Di Gu Pi can be added. Acupuncture and moxibustion points such as Sanyinjiao and Taixi are selected for treatment several times a week. Ear acupressure selects reflex areas such as endocrine and nervous system, combined with daily pressing stimulation.
4. Exercise Intervention
Traditional exercises such as Ba Duan Jin and Tai Chi can balance yin and yang. It is recommended to practice for half an hour in the morning. Aerobic exercises such as brisk walking and swimming should be performed several times a week to maintain moderate intensity. The baby style and cat cow style in yoga can relax the nervous system, and the effect is better when practiced before bedtime.
5. Diet adjustment
Increase the intake of phytoestrogen foods such as soybean products and flaxseed. It is recommended to drink an appropriate amount of soybean milk every day. Millet and banana rich in tryptophan help with serotonin synthesis. Avoid stimulating drinks such as strong tea and coffee, and have a light and easily digestible dinner. Menopausal women should establish a regular schedule, ensure adequate sleep, and avoid excessive fatigue. Engage in appropriate social activities, cultivate hobbies such as painting and gardening to divert attention. Regularly monitor blood pressure, bone density, and other indicators, and conduct gynecological examinations annually. Pay attention to seasonal changes and adjust clothing in a timely manner to prevent catching a cold after hot flashes and sweating. Maintain a calm mindset and recognize that emotional fluctuations are periodic physiological phenomena, and most symptoms will gradually alleviate over time.
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