What are the things that cannot be eaten during menopause

Menopausal women should avoid high sugar and high-fat foods, spicy and stimulating foods, alcohol, caffeine, and high salt foods. These foods may exacerbate menopausal symptoms such as hot flashes, emotional fluctuations, and osteoporosis.

1. High sugar and high-fat foods

Cakes, fried foods, etc. contain a large amount of trans fatty acids and refined sugars, which can easily lead to weight gain and metabolic disorders. The decrease in estrogen levels during menopause can easily lead to abnormal blood lipids, and excessive intake may accelerate the process of arteriosclerosis. Suggest using healthy snacks such as nuts and Greek yogurt as substitutes.

2. Spicy and stimulating foods

Chili peppers, Sichuan peppercorns, etc. can stimulate sympathetic nervous system excitement, which may induce or worsen symptoms of hot flashes and night sweats. Some women may experience vasodilation reactions such as facial flushing and palpitations after consuming it. When cooking, onions, ginger, garlic, and seasonings can be used for isothermal cooking.

3. Alcoholic beverages

Alcohol can interfere with the liver's metabolism of estrogen, exacerbating hormonal fluctuations. Vasodiasis after drinking may induce night sweats, and long-term drinking will also increase the risk of breast cancer. Red wine should not exceed 100 milliliters per day.

4. Caffeine containing foods

Caffeine in coffee and strong tea can stimulate the secretion of stress hormones in the adrenal gland, exacerbating symptoms of anxiety and insomnia. At the same time, it may accelerate calcium loss, which is detrimental to menopausal osteoporosis. After 3 pm, it is recommended to switch to herbal tea drinks such as chamomile tea.

5. High salt preserved foods

bacon, pickles, etc. contain too much sodium, which may aggravate water sodium retention and cause edema. The risk of cardiovascular disease increases after menopause, and excessive salt intake can increase blood pressure burden. It is recommended to limit daily salt intake to less than 5 grams and use vanilla and lemon juice as seasonings.

Menopausal diet should pay attention to calcium and vitamin D supplementation, with a daily intake of 300 milliliters of milk or equivalent dairy products. Increasing sources of plant estrogens and omega-3 fatty acids such as soy products and deep-sea fish can help alleviate symptoms. Regular brisk walking, yoga, and other exercises can improve metabolism and maintain 150 minutes of moderate intensity exercise per week. When severe symptoms occur, it is recommended to seek medical attention to evaluate the necessity of hormone therapy.